In winter we how to lose weight? UU thin l-carnitine to help you, the easier! _1859920920

See winter days of approximation, weight loss is becoming more and more difficult, how to do? to continue or abandon? if dropped, all of the above efforts were in vain, but more serious consequences will rebound and obviously so we have to do is keep trying! To continue, it is very difficult. on our own at this time is to adjust the good mood, winter while there is no so good in the summer, but it is cut with favorable side of one of the great help to lose weight, it's Apple. winter Apple not only delicious but also to beauty, Oh, so now we have the courage to face our common enemy (http://www.m2bb.cn) If you are ready to be thin feeling, then it must adhere to the daily food. linking arrangements. Apple is the staple food, we should all know that Apple's three-day weight loss method, but this reduction of ruthless, the body is not very good so that people without enough confidence to do not attempt to, after all, three days lost then later how it's done, you can't eat apples all day long. Do not know if you know that morning on an empty stomach is eating apples can cure constipation, while the morning pp can be to lose weight, so breakfast can be served before you eat an Apple Oh! if you think Apple is a bit cold in the morning to eat, you can make Apple the chengcha, fasting tea also is to lose weight and reduce chronic stomach, drink tea also is good for your health! if you don't like tea, only drink a glass of water on an empty stomach. These are long-noon you can eat apples at dinner, usually after eating an Apple would not be very hungry meal to eat, it is best to eat some vegetables, meals not eaten! pm hungry to eat apples (Apple cut the hungry to eat some mouth). the night to eat an Apple, preferably early eating, 8 o'clock, not to eat anything, including Apple, on the basis of the above! we can change, but remember not to eat food! afraid such persistence winter, reducing meat we do not miss! (http://www.m2bb.cn) If none of the above said you can not do, then this winter you have to do is to lose weight, but keep the build now, many people have is because winter is tough to lose weight, but there are not enough willpower, when the winter one too, found that not only is there no less meat, but also fat. plus there is also the Spring Festival, so, to estimate their capacity, if you are unsure of himself, not reduced, until next year's spring at the beginning minus. now you want to do is keep. to maintain the best way is to eat breakfast lunch as not to miss, Apple does not eat in the evening, if you still can't, then eat less, eat more vegetables. This should not be too fat! Adjust the good mood, a good estimate their abilities. then choose your own methods-I personally think that the majority of jms is maintained because it is very difficult to want to thin, and earlier this year, so we can keep this diet rules, the Festival will not eat because for a long time, leading to strong appetite, how much to eat when it would not be afraid of fat. (http://www.m2bb.cn) following said that the regulation of mood, I know that most people find it hard to understand why all spirits so high, I would say do not reduced because, now that the weather every day cold, we need to maintain the temperature of the heat so hard to not eat even can persist for 10 days and a half months, we must adhere to the long term it is also difficult to not eat, but also bear. If the above has to do, so when one day, we no longer adhere to begin a meal, you can see the delicious food that is not trying to eat? I think most people in this case, it is very difficult to achieve, then it really will play Wolf head sheep scenes Oh! and then a few days later, you will begin a new round of slimming career, like this vicious circle on, I think in the end, or a busy schedule! (In General is to FAT). then we have to do in addition to maintain, I find no good method. Weight loss is not just to have strong willpower, but also methods-boils out hot tofu. don't just want to thin, to assess better the advantages and disadvantages, as a long term plan. In winter, a family on dieting, is a terrible season. It's too cold to go out movement, but always on the grill, fried food, therefore not coveted meat is almost impossible. Just go online seized a moment and even find the winter diet encyclopedia, posted here, and we all share, minus one pound is a burden. �� Fitness article �� every 10 minutes to get to see Home Edition: bedtime homework preparation: selected home space larger place a blanket to practice, if the bed or sofa practice, the effect is greatly reduced. 1. hold the legs and knees: preparation: first place the supine, lateral hands. The tightening of the abdominal muscles have left knee flexion, lower jaw full leg press against knee, breath-hold for 10 seconds, put down; this 3 ~ 5 times, hold the leg flexor right knee. Efficacy: to tighten the upper abdominal muscles. 2. ship type: preparation: back, hands on the body side. The hands are hard fists, boxing cardio down bed, at the head, feet up off the ground about 20cm, straight knee, stretched straight instep, keep breath-hold 3 seconds; breath, relax and restore. Efficacy: to tighten the upper abdominal muscles. 3. the Tiger: preparation: knees, hands are placed on the ground, lift hips her chest. Suction, bow, Arch back, left knee, the abdominal muscles; breath, backward out of the left leg, keeping the head, back, legs are straight line; so 3 ~ 5 times, and the right leg. Efficacy: 1. tighten the buttocks, the muscular legs; 2. stretched ligament knee Department. 4. the trigone: preparation: legs apart, hands, breathe in bed; breath, to the right, straight two arm and ground into a 90-degree, left hand finger to touch the left toe, right hand finger looked to the sky, right. Maintain position 30 seconds; breathing, the body slowly restored. So 3 ~ 5 times the same Swap left as exercises functions: 1. reduced fat lumbar side; 2. flexible spine and extension; 3. stretch your two arms, two legs ligament. Office Edition: lunch-time job preparation: you can sit in your Office Chair to practice on. 1Right angle type: double-bed, double-leg lift, stretch as far as possible, so that is perpendicular to the status of the extremities. Efficacy: help a strong stomach. 2. swivel exercise: first sitting, relaxing walk tall shoufu, shoulders, hands on either side tap-and-drop; lumbar adjustment, to the left; right flat reset, reset. Efficacy: extended and strong spine. 3. spinal lumbar extension: slowly, hold an ankle, head to hit the instep, lengthen legs after a moment of lateral ligament; maintain, upper body slowly lift, relax the shoulders, arms, legs, knees relaxed. Efficacy: 1. extensions and strong spine; 2. flexible legs ligament; 3. the head is full of fresh blood, brain, fresh, plump, eliminate stress. 4. balance: this butt in a Chair or a blanket can be done on a first-leg draw close to sit straight, hands hold the legs. Bent legs, leg on the lift and parallel to the ground with his hands hold the thigh; straightening the knees, hips only to support your body balance, natural respiratory 30 ~ 60 seconds; knees, relax in the original also. Efficacy: 1. improve balance; 2. to reduce excessive fat in the abdomen; 3. strong back, back, back strength under special strengthening; 4. flexible legs ligament. Whether at home or in the office, the group exercises are very simple and does not cost much time??? Each set of action each time you simply repeat 4 ~ 5 times, having to seek, but must adhere to practice every day. So long in the past, not only helps eliminate excess fat in the abdomen, massage functions of internal organs. �� Diet articles �� grasp after 30 minutes the most effective and healthy weight loss method, is to do aerobic exercise. But certainly there are a lot of people really can't afford the time to visit the gym every day, and really not interested in training exercise, diet is very important! eat less oily food, we knew. But do you know? carbohydrates after decomposition of the small intestine, ultimately becomes glucose into the blood, into the body's energy sources. While the blood glucose concentration in a high insulin secretion, began to open the door to the fat cell??? Insulin-glucose from the blood will be brought in to fat cells to make them larger, let in body fat. So, if you do not adhere to the campaign, at least, don't let postprandial blood glucose levels rise, the most critical, is 30 minutes after meal "move" because it is in the small intestine begins to absorb 30 minutes after a meal; and increased blood glucose concentration in the intestinal absorption of starting 30 minutes. The following recommendations, you can have your meal "moving" and not "waste" time: 30 minutes to move �� tidy little nest in the Office you can tidy up your desk, Office, at home you can finish finishing room, clean tidy balcony, if you steal the dishes will be reduced taking action? �� Go to dining out to lunch at noon in the distance, beyond the place, sitting in the morning, and it lets me. Preferably those interesting road, walk after dinner, you can just go shopping, buy some to heart of the small stuff. �� Do something personal in fact every day some of their private affairs to do, don't always catch up after work, or not concerned at the time put slipped out, do it after lunch, done, or lose weight. �� Indulge baby moved in a new home, is seldom goes to the community for a walk after dinner, go to? garden to stretch their dog, or with small baby go for a walk in the garden path, breathing fresh air, maybe you will find that the community's night scene is pretty good. Say NO to desserts diet drink nor �� drink sugary beverage calories than imagined, a bottle of the value of beverage 300ml 150 cards, more than half a bowl of heat. �� Choice canned beer, gathering friends always drinks bottles had beer, "drink drink bar, open all open. "Before we knew it, and under a lot of carbohydrates irrigation. Swap canned, "no, enough is enough. "I rarely drink a lot. �� Eaten eating extra home, mother night on Boulevard, sister praised smelling pastry, sincerity long look at you: "eat it. "This a little, let you sleep in the steady high blood sugar. Therefore, "eat dinner, don't eat night spots. "�� Small dessert refused to eat chocolate, honey stack ... Without these small snacks, living more boring. Then eat fruits and vegetables, rich in vitamin apples, Kiwi fruit, tomato, carrot ... Lose weight and keep it. Why UU weight loss so rapidly? jobi can improve the body's metabolism, Lotus leaf to dampness and degrease, elimination of excess Hawthorn body fat, l-carnitine may accelerate fat burning speed, UU thin with cutting-edge technologies and give full play to each plant's unique features, the perfect formula for weight loss, lose weight capacity Super, to accelerate fat burning, achieve rapid slimming effect. To fully clear the belly, legs, arm fat, men and women alike, the more fat, lose weight faster, like waist weight loss results faster than other parts of the body. Why does weight loss weight loss not UU rebound? modern medical proof nuciferine have hypolipidemic effect, and the clinic are commonly used in the treatment of obesity. After the user taking the human intestine forming a layer of fat isolation membrane, effectively blocking the absorption of fat, weight loss, and ultimately more effective control of the rebound, UU thin products using advanced technology to extract from the Lotus Leaf Lotus leaves alkali is 10 times the normal lotus leaf. Why does weight loss weight loss healthy and UU? UU thin products derived from herbs, and always maintain the herbs characteristic does not contain any hormones, antibiotics, does not contain any harmful chemical substances. Http://www.m2bb.cn in winter weight loss easier success? in winterDay weight loss easier to succeed?