Know need exercise to lose weight, but the thought of exercise, many women have become lazy. Moreover, winter, and cold weather, it simply does not suitable for outdoor sports. Want to stay in shape, you need to stop a confrontation with the appetite and fat. Here, we teach you some simple diet for ten minutes, you beauty, you can try oh.
Study reported that a 10-minute fitness method and the concentration exercises 30-40 minutes compared to 30% more fat to lose, but can also effectively enhance cardiovascular endurance. The study also shows that women walk every day for as long as 10 minutes, you can only focus on exercise than women lose twice as much abdominal fat, oh.
10 minutes brisk walking early in the morning
Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise - 100-120 steps per minute speed walk around, to Wei Chuan, the point where heart rate was accelerated.
Effect:
Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.
10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.
If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.
Effect: 30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.
Weight Loss Lunch suggestions:
Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.
PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Effect: Relax Jian Gu and cervical pressure, prevention of occupational diseases cervical collar. Chest and arm while the line shape, lose excess fat.
Afternoon Tea:
If you're hungry one afternoon, eat snacks, to eat afternoon tea. As afternoon tea with meals to be like, sweet and salty tastes according to their choice. We can choose a piece of biscuit, a cheese, a seasonal fruit, a cup of tea light, or a glass of mineral water a lemon ... ... not only make you eat lunch, too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach growling protest the afternoon, to maintain a graceful curve, relaxing day-standing fatigue.
Thin abdomen at 10 minutes
An hour before going to bed at night, doing 10 minutes of abdominal exercise reduce fat.
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground and then raise your feet straight, back, do not touch the ground, repeat action. Do not be too intense exercise before going to bed, you can breathe a little.
Effect: the effective reduction of abdominal fat. When you go to sleep still continued to burn fat.
If you need more stovepipe, stovepipe can do some action to.
Eating before going to bed: do not eat three hours before going to bed is the golden rule of weight loss, in addition, dinner should be light, more protein, less carbohydrates and fats.
Summary: This is out of the U.S. experts to study the most suitable for a woman's exercise to lose weight packages, whether you want to lose weight, increase vitality, or to be more healthy, can follow this "menu" to exercise Oh.
2010年10月16日星期六
2010年10月10日星期日
What can a woman eat endocrine conditioning?
Hormones and women's health has a close relationship, and why the various hormonal changes in women who always was especially prominent? Food is an important factor in hormone therapy, why eat yellow food, to promote secretion of female hormones had more help ?
The body secretes more than 75 different hormones, they play in the body of their respective roles. High concentrations of female hormones and low levels Biheermeng women look much younger age. Youth 21-22 years of age is the peak period, but also the secretion of the peak period of system functions. Starting from the age of 25, the secretion of hormones will drop to 15% every 10 years, the rate of decline every year, 人体各器官 organizations began to shrink aging, skin was dark, of sorts. 60 years of age, hormone secretion is only a young man about 1 / 5.
Women's lack of performance hormones
Symptom 1: insomnia headache
Performance: insomnia, dreams, fatigue, headache. Evening hypnosis methods are exhausted, or the vision of light. Daytime inattention, drowsiness, lethargy, a serious impact on daily life.
Symptom 2: irregular menstruation
Performance: "old friend" does not always appear on time, not ahead of schedule is pushed back. Fortunately, earlier said up to that moment and caught off guard, but after pushing anxiety, and paranoid about breaking the fingers to count the days, or doubt whether condoms have a problem. Finally look forward to it hope the stars like the moon looked forward only to find it in the left, dragged to not go away.
Symptom 3: skin aging
Performance: loose skin, white skin has become more rough, coarse pores are expanding up and have even jumped out to trouble spots, the mirror is shown by the standard "Huanglian Po."
Symptom 4: irritability chest
Performance: palpitation shortness of breath, irritability or even rage, due to a minor quarrel with colleagues or family members, always put on a "happy" appearance, and sometimes difficult to control their emotions; sleep at night because of chest tightness was arousal, blood pressure, severe cases will be the same as your explosive temper, that fell on the turn.
Hormone good "color" of the reasons
From the Chinese medicine theory, the human body kidney, liver, spleen, heart, lung five internal organs, and with the hormone secretion is most closely related to the liver, spleen and kidney. Kidneys regulate the hormonal balance of the effect on the body in the emergence of some negative symptoms, it will first react; the liver in hormonal imbalance, the body play a supportive role for the key; and the proper functioning of the liver and kidneys, it is entirely thanks to the spleen. Therefore, to improve the hormonal imbalance caused by negative symptoms, first of all start from the stomach and spleen.
Reason 1: colored foods affect hormone secretion
Chinese medicine: who is a unified organism, internal organs and the five elements, five flavors, five colors is the relationship between allelopathy. Different colors with food and body organs to reconcile the relationship between yin and yang, with the right diet to help enhance the secretion of hormones. And kidney corresponding to black, with a natural salty food, and yellow corresponds to the spleen, and has a natural sweet food, and corresponds with the liver is green, sour taste of the food.
● yellow food spleen: spleen yellow food can enhance gastrointestinal function and restore energy, supply energy, and thus alleviate the debilitating symptoms of female hormone. Yellow food on the digestive system is very effective, while also help memory loss.
Representatives of Food: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs.
Soybeans: Help gastrointestinal recovers, the female is a natural plant hormone, estrogen can help the adjustment. Also help to alleviate the symptoms of menopause, and menstruation, but also can prevent and hormone-related cancers.
Pumpkin: Increase energy, supply energy, improve metabolism.
Summer orange: a carminative, aromatic, nourishing, and can ease stress symptoms.
Lemon: the elimination of fatigue, promote blood circulation, increase immunity, delay skin aging.
Persimmon: appetizers spleen, lungs and fluid and improve cardiovascular function.
Banana: strengthening the digestive system, remove toxins in the blood, and antidepressant and improve immunity.
● Food kidney black: black food will help to improve and kidney, bladder and bone metabolism and the reproductive system close function. Can adjust physiological function and stimulating the endocrine system, stimulate saliva production, can promote digestion and enhance blood gastrointestinal function, there is a certain anti-aging effect.
Representatives of Food: black sesame, black fungus, black beans, mushrooms, black rice, shrimps, shellfish.
Black rice: a yin and kidney, blood and qi, increase intellectual brain, enhance metabolism.
Diospyros lotus: a role in enhancing immunity in vivo.
Black beans: a kidney, strong bones, warm the stomach, eyesight energy benefits of water detoxification role.
Black sesame seeds: with Yang Shen, brain lungs, nourishing UFA, anti-aging effect.
Black fungus: Qingwei Di intestines, and enhance the body immunity.
● Green Food Bugan: Green foods contain chlorophyll for healthy liver and a variety of vitamins. To clear the stomach to prevent constipation and reduce the risk of colon cancer. In addition, but also to maintain the body's acid-base balance, strengthen the body under pressure.
Representatives of Food: spinach, green basil, cabbage, celery, lettuce, leeks, broccoli and so on.
Spinach: a nourishing, bleeding, Yin dryness and anti-aging, promote cell growth.
Broccoli: can enhance liver detoxification capacity, and can improve the body's immune system and reduce the risk of breast cancer.
Leek: Can Warming liver and kidney, promote gastrointestinal motility, there are scattered blood detoxification.
Reason 2: hormones, yellow as the driving force
Jianshen, health liver, spleen and the secret is to restore the vitality of women, of which the spleen is extremely important. Spleen healthy, good digestion and absorption to the liver and spleen of renal good food, to maintain hormonal balance, avoid the adverse physical conditions. Therefore, the yellow food material is the driving force behind hormone therapy.
The important role of the yellow food not only in poor physical condition when, in the usual three meals a day, often eat yellow food, can enhance gastrointestinal function, change the cold constitution, which will help increase metabolic function, maintain Female hormone secretion.
Recommended Recipe:
★ pumpkin porridge of milk raw materials: pumpkin, milk, walnut.
★ lemon seafood main raw materials: lemon, cod fish, eggs.
★ polenta main raw materials: corn residue, kidney beans, rock sugar.
The body secretes more than 75 different hormones, they play in the body of their respective roles. High concentrations of female hormones and low levels Biheermeng women look much younger age. Youth 21-22 years of age is the peak period, but also the secretion of the peak period of system functions. Starting from the age of 25, the secretion of hormones will drop to 15% every 10 years, the rate of decline every year, 人体各器官 organizations began to shrink aging, skin was dark, of sorts. 60 years of age, hormone secretion is only a young man about 1 / 5.
Women's lack of performance hormones
Symptom 1: insomnia headache
Performance: insomnia, dreams, fatigue, headache. Evening hypnosis methods are exhausted, or the vision of light. Daytime inattention, drowsiness, lethargy, a serious impact on daily life.
Symptom 2: irregular menstruation
Performance: "old friend" does not always appear on time, not ahead of schedule is pushed back. Fortunately, earlier said up to that moment and caught off guard, but after pushing anxiety, and paranoid about breaking the fingers to count the days, or doubt whether condoms have a problem. Finally look forward to it hope the stars like the moon looked forward only to find it in the left, dragged to not go away.
Symptom 3: skin aging
Performance: loose skin, white skin has become more rough, coarse pores are expanding up and have even jumped out to trouble spots, the mirror is shown by the standard "Huanglian Po."
Symptom 4: irritability chest
Performance: palpitation shortness of breath, irritability or even rage, due to a minor quarrel with colleagues or family members, always put on a "happy" appearance, and sometimes difficult to control their emotions; sleep at night because of chest tightness was arousal, blood pressure, severe cases will be the same as your explosive temper, that fell on the turn.
Hormone good "color" of the reasons
From the Chinese medicine theory, the human body kidney, liver, spleen, heart, lung five internal organs, and with the hormone secretion is most closely related to the liver, spleen and kidney. Kidneys regulate the hormonal balance of the effect on the body in the emergence of some negative symptoms, it will first react; the liver in hormonal imbalance, the body play a supportive role for the key; and the proper functioning of the liver and kidneys, it is entirely thanks to the spleen. Therefore, to improve the hormonal imbalance caused by negative symptoms, first of all start from the stomach and spleen.
Reason 1: colored foods affect hormone secretion
Chinese medicine: who is a unified organism, internal organs and the five elements, five flavors, five colors is the relationship between allelopathy. Different colors with food and body organs to reconcile the relationship between yin and yang, with the right diet to help enhance the secretion of hormones. And kidney corresponding to black, with a natural salty food, and yellow corresponds to the spleen, and has a natural sweet food, and corresponds with the liver is green, sour taste of the food.
● yellow food spleen: spleen yellow food can enhance gastrointestinal function and restore energy, supply energy, and thus alleviate the debilitating symptoms of female hormone. Yellow food on the digestive system is very effective, while also help memory loss.
Representatives of Food: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs.
Soybeans: Help gastrointestinal recovers, the female is a natural plant hormone, estrogen can help the adjustment. Also help to alleviate the symptoms of menopause, and menstruation, but also can prevent and hormone-related cancers.
Pumpkin: Increase energy, supply energy, improve metabolism.
Summer orange: a carminative, aromatic, nourishing, and can ease stress symptoms.
Lemon: the elimination of fatigue, promote blood circulation, increase immunity, delay skin aging.
Persimmon: appetizers spleen, lungs and fluid and improve cardiovascular function.
Banana: strengthening the digestive system, remove toxins in the blood, and antidepressant and improve immunity.
● Food kidney black: black food will help to improve and kidney, bladder and bone metabolism and the reproductive system close function. Can adjust physiological function and stimulating the endocrine system, stimulate saliva production, can promote digestion and enhance blood gastrointestinal function, there is a certain anti-aging effect.
Representatives of Food: black sesame, black fungus, black beans, mushrooms, black rice, shrimps, shellfish.
Black rice: a yin and kidney, blood and qi, increase intellectual brain, enhance metabolism.
Diospyros lotus: a role in enhancing immunity in vivo.
Black beans: a kidney, strong bones, warm the stomach, eyesight energy benefits of water detoxification role.
Black sesame seeds: with Yang Shen, brain lungs, nourishing UFA, anti-aging effect.
Black fungus: Qingwei Di intestines, and enhance the body immunity.
● Green Food Bugan: Green foods contain chlorophyll for healthy liver and a variety of vitamins. To clear the stomach to prevent constipation and reduce the risk of colon cancer. In addition, but also to maintain the body's acid-base balance, strengthen the body under pressure.
Representatives of Food: spinach, green basil, cabbage, celery, lettuce, leeks, broccoli and so on.
Spinach: a nourishing, bleeding, Yin dryness and anti-aging, promote cell growth.
Broccoli: can enhance liver detoxification capacity, and can improve the body's immune system and reduce the risk of breast cancer.
Leek: Can Warming liver and kidney, promote gastrointestinal motility, there are scattered blood detoxification.
Reason 2: hormones, yellow as the driving force
Jianshen, health liver, spleen and the secret is to restore the vitality of women, of which the spleen is extremely important. Spleen healthy, good digestion and absorption to the liver and spleen of renal good food, to maintain hormonal balance, avoid the adverse physical conditions. Therefore, the yellow food material is the driving force behind hormone therapy.
The important role of the yellow food not only in poor physical condition when, in the usual three meals a day, often eat yellow food, can enhance gastrointestinal function, change the cold constitution, which will help increase metabolic function, maintain Female hormone secretion.
Recommended Recipe:
★ pumpkin porridge of milk raw materials: pumpkin, milk, walnut.
★ lemon seafood main raw materials: lemon, cod fish, eggs.
★ polenta main raw materials: corn residue, kidney beans, rock sugar.
Beautiful woman who became his wife?
Children are their own good, the good wife is someone else" is a common man's psychology, and, in general, a conclusion after the brand in the minds of men more deeply, are love of the boys complain about how beautiful the girls themselves have encountered a less than that expected in the romantic feeling of great discounts, married men looking at someone else's wife grace one of excellence, is to make yourself stand sits by a Huanglian Po, depressed plus helpless, why is it so? Think about what might be the following reasons:
First, the beauty of the ratio is certain.
But the halo effect generated by the beauty will be beauty in the sense that the ratio of increase. Like the lottery, statistically one that produces every year hundreds of thousands of millionaires are, in fact, and compared to people who buy lottery tickets, or a small probability event, but it feels as if winning is easy. So beautiful is never quite normal, under normal circumstances the probability of encounter really is not high.
Second, the United States from the production.
Not germane to the woman, you can only see far, but difficult to have the opportunity to close contact, the distance between this space and mind, and you will ignore the faults of her attention to her attractive place to feel United States, and truly become part of your life after a true and complete woman shaking in front of you all day, gradually became a regular beauty.
Third, women's differentiated.
Most men see their women are the real side, because very few women at home and also carefully to maintain their image, but is more likely to sink the slippers, pajamas, hair disheveled, eating seeds, lies on the couch pass the time watching TV, especially after the passion of the wedding. Women of course have their own reasons: to others installed on the outside one day, do not relax in their own homes? And you can see the outside of the woman, but no is not fully armed, from head to toe, from the eyebrows to the teeth. Of course, thanks to the credit of cosmetics.
Fourth, beautiful and money exchange.
Men love beautiful, beautiful woman, but do not want to waste their capital, are all fancied to be equivalent in money, so the general trend is that women are beautiful gathering place in close to the money, the ordinary man wallet dry The best thing is Ah Q: Give us someone else to pay possessor of view, let's be content it.
Fifth, can be converted into a percentage of fresh beautiful.
Man psychological differences to novelty in the treatment of women may play the most thorough, the same woman, with a decline in the freshness of the beautiful in the eyes of men is also proportional to the extent (if not a greater range of words) reduced Perhaps this is why a man would feel in the "wife as concubine, concubine as prostitutes, prostitution as stealing, stealing as stealing vain ... ...", although it is theoretically not allowed, but the sense of empathy or on ancient and modern.
Sixth, beautiful woman is not good support.
Although most of the men have a beautiful wife fantasy, but is really a beautiful sexy woman in front of you, but most men will be back, think about the future of fear, uncertainty comes when the green cap, less live several years longer have possible. Miss beautiful woman to do more, maybe have the ultimate responsibility to the men who have, blame our weak timid Yeah.
In short, the street saw the beauty of the back or the back, to enjoy to the full do not give up, however, do not give their home life difficult, and live happily, all is well.
First, the beauty of the ratio is certain.
But the halo effect generated by the beauty will be beauty in the sense that the ratio of increase. Like the lottery, statistically one that produces every year hundreds of thousands of millionaires are, in fact, and compared to people who buy lottery tickets, or a small probability event, but it feels as if winning is easy. So beautiful is never quite normal, under normal circumstances the probability of encounter really is not high.
Second, the United States from the production.
Not germane to the woman, you can only see far, but difficult to have the opportunity to close contact, the distance between this space and mind, and you will ignore the faults of her attention to her attractive place to feel United States, and truly become part of your life after a true and complete woman shaking in front of you all day, gradually became a regular beauty.
Third, women's differentiated.
Most men see their women are the real side, because very few women at home and also carefully to maintain their image, but is more likely to sink the slippers, pajamas, hair disheveled, eating seeds, lies on the couch pass the time watching TV, especially after the passion of the wedding. Women of course have their own reasons: to others installed on the outside one day, do not relax in their own homes? And you can see the outside of the woman, but no is not fully armed, from head to toe, from the eyebrows to the teeth. Of course, thanks to the credit of cosmetics.
Fourth, beautiful and money exchange.
Men love beautiful, beautiful woman, but do not want to waste their capital, are all fancied to be equivalent in money, so the general trend is that women are beautiful gathering place in close to the money, the ordinary man wallet dry The best thing is Ah Q: Give us someone else to pay possessor of view, let's be content it.
Fifth, can be converted into a percentage of fresh beautiful.
Man psychological differences to novelty in the treatment of women may play the most thorough, the same woman, with a decline in the freshness of the beautiful in the eyes of men is also proportional to the extent (if not a greater range of words) reduced Perhaps this is why a man would feel in the "wife as concubine, concubine as prostitutes, prostitution as stealing, stealing as stealing vain ... ...", although it is theoretically not allowed, but the sense of empathy or on ancient and modern.
Sixth, beautiful woman is not good support.
Although most of the men have a beautiful wife fantasy, but is really a beautiful sexy woman in front of you, but most men will be back, think about the future of fear, uncertainty comes when the green cap, less live several years longer have possible. Miss beautiful woman to do more, maybe have the ultimate responsibility to the men who have, blame our weak timid Yeah.
In short, the street saw the beauty of the back or the back, to enjoy to the full do not give up, however, do not give their home life difficult, and live happily, all is well.
Fairy intoxicated woman to a man
In the eyes of men, women are divided into several types: type lady, smart, good wife and mother type ... ... and special legislation is the most special type of fairy woman alone. This woman or elegant, or sexy, or seductive, or wisdom, has great appreciation and artistic, walking on the street is a beautiful landscape, they can make a man intoxicated, you can make a good woman in many ways shame, because they have the following ten characteristics:
A: Although the style of thousands fairy woman, but she has a sensitive heart, what kind of man she knew what kind of woman, what man needs to know what kind of a relief, she and a man has a precious heart echo .
Second: has the inherent sexy fairy woman, and totally from the heart, through her every move she makes a show of hands, can the performance of her most vividly personal taste, with an irresistible personal charm.
III: Fairy woman never striving for perfection, she has a little bit bad, a little flaw, she likes pretending to be cool, to smoke, and sometimes a little bit delicate and charming, she does ladies, because ladies can not individuality. This will allow a man unwittingly caught in her world.
Four: Although the heart is very powerful monster woman, a man can be a tough encounter, it will become weak and delicate, it seems fragile, while men tend to crush the hero to save the United States, such a woman can give a man the dignity of the big men, so that the image of a man more sense.
Five: monster women do not like lying, it can make you hurt, make you despair, but there was not lying. Even if she is very good, extremely good love can be as low to the dust men bloom.
VI: Fairy woman desperate for love can be, even if only do not see the light of the lover, the back third of the notorious, and she did not care. But when love is not if, she will not hesitate to walk away ho, not nostalgia will not look back, will not let go the edge of death.
Seven: monster women understand that men spend money is to women, so men have a sense of accomplishment in the face of a woman, so the fairy woman, even if he still likes to spend a lot of money but also the money man, always dressed up at all costs, flirtatious fashion sexy.
Eight: the situation is very emotional fairy woman, often in the pile, while a man down deep in love himself unable to extricate themselves. Although very soul to the monograph is not very specific, so that she has a man unable to stop the impulse.
Nine: monster women innocent girl type of woman is not, in fact, no man can own her, she would not press the men to develop their own aesthetic standards, she knew that if full compliance with the standards of men, for men there is no any destruction of the.
X: a woman's greatest feature is the monster out of the hall, into the kitchen. Fairy women know how to love is to understand life, she will create a warm and romantic atmosphere, it can make the young men so that men wonder, a man crazy, let men burn, so that men surging!
This quirky charm that can not be stopped in the fairy woman, eager to which man does not want to conquer, do not want to have her?
A: Although the style of thousands fairy woman, but she has a sensitive heart, what kind of man she knew what kind of woman, what man needs to know what kind of a relief, she and a man has a precious heart echo .
Second: has the inherent sexy fairy woman, and totally from the heart, through her every move she makes a show of hands, can the performance of her most vividly personal taste, with an irresistible personal charm.
III: Fairy woman never striving for perfection, she has a little bit bad, a little flaw, she likes pretending to be cool, to smoke, and sometimes a little bit delicate and charming, she does ladies, because ladies can not individuality. This will allow a man unwittingly caught in her world.
Four: Although the heart is very powerful monster woman, a man can be a tough encounter, it will become weak and delicate, it seems fragile, while men tend to crush the hero to save the United States, such a woman can give a man the dignity of the big men, so that the image of a man more sense.
Five: monster women do not like lying, it can make you hurt, make you despair, but there was not lying. Even if she is very good, extremely good love can be as low to the dust men bloom.
VI: Fairy woman desperate for love can be, even if only do not see the light of the lover, the back third of the notorious, and she did not care. But when love is not if, she will not hesitate to walk away ho, not nostalgia will not look back, will not let go the edge of death.
Seven: monster women understand that men spend money is to women, so men have a sense of accomplishment in the face of a woman, so the fairy woman, even if he still likes to spend a lot of money but also the money man, always dressed up at all costs, flirtatious fashion sexy.
Eight: the situation is very emotional fairy woman, often in the pile, while a man down deep in love himself unable to extricate themselves. Although very soul to the monograph is not very specific, so that she has a man unable to stop the impulse.
Nine: monster women innocent girl type of woman is not, in fact, no man can own her, she would not press the men to develop their own aesthetic standards, she knew that if full compliance with the standards of men, for men there is no any destruction of the.
X: a woman's greatest feature is the monster out of the hall, into the kitchen. Fairy women know how to love is to understand life, she will create a warm and romantic atmosphere, it can make the young men so that men wonder, a man crazy, let men burn, so that men surging!
This quirky charm that can not be stopped in the fairy woman, eager to which man does not want to conquer, do not want to have her?
21 days, the most glamorous thin diet of 16 kg
What kind of diet is the most effective and thorough, long-standing efforts to return for a second failure, please do not become discouraged and give up, change their attitude, as long as 21 days, you will transformed into a sexy curve of the perfect beauty. Proved to worth with 21 naive to a try.
Correct concept: the concept of weight loss is not repeated for a single, but must be used with a variety of measures to receive the fastest, the best the amazing results. So we will be repeated in several ways simultaneously, the effect will be so fast. 21 days minus the 16 pounds really healthy.
1, the first step to lose weight: honey, white vinegar - 21 days by 5 pounds
Honey and vinegar and mix thoroughly in accordance with the ratio of 1:3, and then 20 minutes every day before breakfast, lunch and dinner immediately after drinking, one of the white vinegar is not as good quality white vinegar added chemicals.
Has an excellent bactericidal effect of honey and detoxifying effect, it helps to accumulate the waste from the body under, so those who consumed because it is not well down in the body of excess accumulation of fat as energy by burning.
2, the second step weight loss: herbal tea pot - 21 days by 8 pounds
Hot herbal tea to lose weight, or weight loss herbal tea contains natural ingredients rose, lotus leaf, cassia, lemon, jasmine, Apocynum, calendula, green tea, black grains, Hong-Xue tea, osmanthus, and so reconcile the scientific ratio, lipid-lowering effect can be, detoxification, to oil, diuretic, laxative, pure heart and eyesight, Qi and blood circulation. Fast natural weight loss but also the United States Bai Runze skin, do both. 40 minutes after dinner drink that you have unknowingly lost 8 pounds thin.
3, the third step weight loss: red wine - 21 days minus 3 pounds
Contained in red wine tannins can inhibit bacterial growth, effective way to help digestion, reduce blood vessel, increase heart and lung function, which contains vitamin C, E and carotenoids, also has antioxidant, can prevent aging and maintain the body's normal metabolism, the body will not change with the passage of time gradually bloated shape. Before going to bed drink a cup a day, allows you to easily minus 3 pounds.
4, the fourth step weight loss: cucumber, tomato
Cucumber with heat, thirst, diuresis, swelling of the effect. Crisp cucumber meat, raw fluid to quench their thirst, water is divided into 98% of cucumber, rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. The tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice in the evening you can use them as a meals, that is not involved in nutritional calories, is a very good choice.
Also the 21 day period as possible to keep eating light, eating snacks and greasy food, greedy cucumber and tomatoes instead of the time available, and strive to adhere to the 21 days you will receive an unexpected amazing results.
Correct concept: the concept of weight loss is not repeated for a single, but must be used with a variety of measures to receive the fastest, the best the amazing results. So we will be repeated in several ways simultaneously, the effect will be so fast. 21 days minus the 16 pounds really healthy.
1, the first step to lose weight: honey, white vinegar - 21 days by 5 pounds
Honey and vinegar and mix thoroughly in accordance with the ratio of 1:3, and then 20 minutes every day before breakfast, lunch and dinner immediately after drinking, one of the white vinegar is not as good quality white vinegar added chemicals.
Has an excellent bactericidal effect of honey and detoxifying effect, it helps to accumulate the waste from the body under, so those who consumed because it is not well down in the body of excess accumulation of fat as energy by burning.
2, the second step weight loss: herbal tea pot - 21 days by 8 pounds
Hot herbal tea to lose weight, or weight loss herbal tea contains natural ingredients rose, lotus leaf, cassia, lemon, jasmine, Apocynum, calendula, green tea, black grains, Hong-Xue tea, osmanthus, and so reconcile the scientific ratio, lipid-lowering effect can be, detoxification, to oil, diuretic, laxative, pure heart and eyesight, Qi and blood circulation. Fast natural weight loss but also the United States Bai Runze skin, do both. 40 minutes after dinner drink that you have unknowingly lost 8 pounds thin.
3, the third step weight loss: red wine - 21 days minus 3 pounds
Contained in red wine tannins can inhibit bacterial growth, effective way to help digestion, reduce blood vessel, increase heart and lung function, which contains vitamin C, E and carotenoids, also has antioxidant, can prevent aging and maintain the body's normal metabolism, the body will not change with the passage of time gradually bloated shape. Before going to bed drink a cup a day, allows you to easily minus 3 pounds.
4, the fourth step weight loss: cucumber, tomato
Cucumber with heat, thirst, diuresis, swelling of the effect. Crisp cucumber meat, raw fluid to quench their thirst, water is divided into 98% of cucumber, rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. The tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice in the evening you can use them as a meals, that is not involved in nutritional calories, is a very good choice.
Also the 21 day period as possible to keep eating light, eating snacks and greasy food, greedy cucumber and tomatoes instead of the time available, and strive to adhere to the 21 days you will receive an unexpected amazing results.
The most inviting temptation to act so that men
The temptation to act one: appropriate diligence and hardship
The reason why we are ranked first in crowded buses, because it embodies the most important feature of traditional Chinese women: thrift and hard. Of course, thrift is a certain limit, is not to finance the purchase of car, but force yourself to drink a 5 cents a bowl of soup. Appropriate diligence and make their own suffering and am happy with the simple.
The temptation to act two: keep reading
Read the greatest advantage is to obtain knowledge and skills unknown to accept other people's experiences and lessons learned to improve the personal qualities and recuperation. Gorky said: "The book is the ladder of human progress." Single women should be the most loyal lover of books, the book as their own career ladders, live and learn, to have maintained their own charm, different times of touch.
The temptation to act three: work hard
Work to earn the most basic requirement is the cost of living, feed themselves, to add the home. However, now more single women to work is to release his biggest value in the constant progress and achievements gained recognition and self-improvement. They who give up their work into the home in sharp contrast to women, more independent, maverick, create value for society, is the city street running the 亮丽风景线 rush.
The temptation to act four: exercise
As we all know, exercise can keep the soft curves, physical fitness, develop lively character, cheerful building expansive mood. New era slogan, "You're beautiful sweat," regardless of its accuracy we have temporarily or not, after all, it is much larger than the benefits lost.
The temptation to act five: different populations
The woman thought that living together can be a solid love, in exchange for marriage is really wrong. Different populations of women have their own work, the pursuit of their own, with a warm circle of friends ... ... Just imagine, a woman without a marriage protection, miscellaneous fumes all day doing leading a poor job, can have beautiful?
The reason why we are ranked first in crowded buses, because it embodies the most important feature of traditional Chinese women: thrift and hard. Of course, thrift is a certain limit, is not to finance the purchase of car, but force yourself to drink a 5 cents a bowl of soup. Appropriate diligence and make their own suffering and am happy with the simple.
The temptation to act two: keep reading
Read the greatest advantage is to obtain knowledge and skills unknown to accept other people's experiences and lessons learned to improve the personal qualities and recuperation. Gorky said: "The book is the ladder of human progress." Single women should be the most loyal lover of books, the book as their own career ladders, live and learn, to have maintained their own charm, different times of touch.
The temptation to act three: work hard
Work to earn the most basic requirement is the cost of living, feed themselves, to add the home. However, now more single women to work is to release his biggest value in the constant progress and achievements gained recognition and self-improvement. They who give up their work into the home in sharp contrast to women, more independent, maverick, create value for society, is the city street running the 亮丽风景线 rush.
The temptation to act four: exercise
As we all know, exercise can keep the soft curves, physical fitness, develop lively character, cheerful building expansive mood. New era slogan, "You're beautiful sweat," regardless of its accuracy we have temporarily or not, after all, it is much larger than the benefits lost.
The temptation to act five: different populations
The woman thought that living together can be a solid love, in exchange for marriage is really wrong. Different populations of women have their own work, the pursuit of their own, with a warm circle of friends ... ... Just imagine, a woman without a marriage protection, miscellaneous fumes all day doing leading a poor job, can have beautiful?
Charm to attract her husband's six wives method
Women should have a certain degree of independence, some intelligence, a little mood for a long time all aspects of living with the couple also need to maintain an appropriate distance, a good woman and then try to grab a man's stomach. Over time, even if the husband is the Monkey King, I am afraid can not escape the "Buddha" in the palm!
Wife trying to seduce her husband should be wise to master the following six miscellaneous:
I.Virginity: While there is no longer advocate "starving to death a small matter, disloyal thing big," the feudal ethical code, but virginity in the eyes of her husband still occupies a crucial position. Therefore, the wife to maintain the heart of the Virgin and the pursuit of chastity, is loyalty to her husband's love in action. As a wife, must behave like a woman, both have innocent girls, the shy young woman, but also generous and not stiff, warm but not frivolous, especially not to virginity joke. Generally, virginity is to give a full sense of her husband, the wife of a responsibility to be loyal to her husband, of course, to maintain "virginity" and "chastity" is not let women return to their "closed, two non-step" of the era, not allow women to again have the "arch" pay homage, but that as long as the love of her husband, we must be loyal to her husband from the heart, and paid in the action. Second, clean: Clean not only the United States needs, but also physiological needs. Clean wife can prove her viability. Lesbians often heard some say, got married also get the house, dress themselves, if you have children, it unkempt, greasy coat. To know even if there is a beautiful slovenly appearance, will be eclipsed. Neat appearance is the embodiment of youth and vigor, is confident of its own and the family of the show, not only to win her husband's love, but also a self-esteem. Of course, if because of neat, carefully got to her husband, dare not tamper with the point of self-reflection but also a wife, because too much stress, do things too far, is not conducive to marital relations, and also lost the neat meaning. Third, the cover: Clothing is women's second skin, while naked with a natural charm, but the cover can cause a rich imagination, the temptation to increase the mystery. Long exposure of a part, will lose the element of mystery, which lost its charm, as the "right to have more clothes than naked temptation." Therefore, wife in family life, want to maintain the latter end of her husband is not bad beauty, should learn the art of dim, hazy beauty of creation, especially in the underwear of choice, regardless of the brand or color to be moving a lot of thought, even if it is an old couple, but also try to avoid most vividly exposed. Fourth, shy: Shy is a gentle woman revealed. Itself is calm, but full of languishing mood. It is not only young girls entering the Court for the feelings of love to pass special language, but also the expression of love between husband and wife after marriage messenger. However, many wives in real life is often overlooked this point, once the wedding, especially myself as a mother after her husband lays in front of Xiuyan, sincerity instead of mystery. Over time, love becomes tedious, and even give people the feeling of suffocation. Therefore, we should always pay attention to his wife shy to inspire her husband with a feeling of love, rich taste of married life, improve the quality of married life. V. coquetry: If we say that shyness is a woman's nature of external radiation, then Jiao Chen is the wife love her husband, a special form of expression. Love like a baby usually can achieve the pleasure of lovers, husbands after marriage like a baby can produce the same feeling of love. Charming wife, husband, something in front of Caesar Johnson, suddenly can be stirred ripples of love, love the waves. Because the spoiled wife of her husband into a love of the release of a hundred thousand ex husband will enjoy at this time of self-worth to be loved, to obtain a high degree of psychological satisfaction, intimacy between husband and wife so that raising it to a deeper level. Therefore, no such experience, his wife, the husband may wish to try in front of coquetry. Sixth, try to be brave: Moderate try to be brave wife, also her husband burst out in front of a unique charm, especially when used alternately with the spoiled, the effect will be better. As we all know, the same thing, adults do very normal, nothing to attract any response, and naive children do, then show a weak and tender their childish beauty. Although it is not inherently weak women, but compared with men, after all, is weak, in their daily lives to do something if you insist on knowing his wife could not do things, success will give her husband a surprise, not successful will win not demeaning ridicule music, add fun to life. Wife heart weakness, mouth trying to flaunt the interchange taste, both show a childish air, but also a bit "wild" nature, often the husband whom the eyebrows.
Wife trying to seduce her husband should be wise to master the following six miscellaneous:
I.Virginity: While there is no longer advocate "starving to death a small matter, disloyal thing big," the feudal ethical code, but virginity in the eyes of her husband still occupies a crucial position. Therefore, the wife to maintain the heart of the Virgin and the pursuit of chastity, is loyalty to her husband's love in action. As a wife, must behave like a woman, both have innocent girls, the shy young woman, but also generous and not stiff, warm but not frivolous, especially not to virginity joke. Generally, virginity is to give a full sense of her husband, the wife of a responsibility to be loyal to her husband, of course, to maintain "virginity" and "chastity" is not let women return to their "closed, two non-step" of the era, not allow women to again have the "arch" pay homage, but that as long as the love of her husband, we must be loyal to her husband from the heart, and paid in the action. Second, clean: Clean not only the United States needs, but also physiological needs. Clean wife can prove her viability. Lesbians often heard some say, got married also get the house, dress themselves, if you have children, it unkempt, greasy coat. To know even if there is a beautiful slovenly appearance, will be eclipsed. Neat appearance is the embodiment of youth and vigor, is confident of its own and the family of the show, not only to win her husband's love, but also a self-esteem. Of course, if because of neat, carefully got to her husband, dare not tamper with the point of self-reflection but also a wife, because too much stress, do things too far, is not conducive to marital relations, and also lost the neat meaning. Third, the cover: Clothing is women's second skin, while naked with a natural charm, but the cover can cause a rich imagination, the temptation to increase the mystery. Long exposure of a part, will lose the element of mystery, which lost its charm, as the "right to have more clothes than naked temptation." Therefore, wife in family life, want to maintain the latter end of her husband is not bad beauty, should learn the art of dim, hazy beauty of creation, especially in the underwear of choice, regardless of the brand or color to be moving a lot of thought, even if it is an old couple, but also try to avoid most vividly exposed. Fourth, shy: Shy is a gentle woman revealed. Itself is calm, but full of languishing mood. It is not only young girls entering the Court for the feelings of love to pass special language, but also the expression of love between husband and wife after marriage messenger. However, many wives in real life is often overlooked this point, once the wedding, especially myself as a mother after her husband lays in front of Xiuyan, sincerity instead of mystery. Over time, love becomes tedious, and even give people the feeling of suffocation. Therefore, we should always pay attention to his wife shy to inspire her husband with a feeling of love, rich taste of married life, improve the quality of married life. V. coquetry: If we say that shyness is a woman's nature of external radiation, then Jiao Chen is the wife love her husband, a special form of expression. Love like a baby usually can achieve the pleasure of lovers, husbands after marriage like a baby can produce the same feeling of love. Charming wife, husband, something in front of Caesar Johnson, suddenly can be stirred ripples of love, love the waves. Because the spoiled wife of her husband into a love of the release of a hundred thousand ex husband will enjoy at this time of self-worth to be loved, to obtain a high degree of psychological satisfaction, intimacy between husband and wife so that raising it to a deeper level. Therefore, no such experience, his wife, the husband may wish to try in front of coquetry. Sixth, try to be brave: Moderate try to be brave wife, also her husband burst out in front of a unique charm, especially when used alternately with the spoiled, the effect will be better. As we all know, the same thing, adults do very normal, nothing to attract any response, and naive children do, then show a weak and tender their childish beauty. Although it is not inherently weak women, but compared with men, after all, is weak, in their daily lives to do something if you insist on knowing his wife could not do things, success will give her husband a surprise, not successful will win not demeaning ridicule music, add fun to life. Wife heart weakness, mouth trying to flaunt the interchange taste, both show a childish air, but also a bit "wild" nature, often the husband whom the eyebrows.
What kind of woman most attractive?
The charm of a woman to say, this is a profound topic, but one thing is certain, not from the appearance of a woman's charms, and more from the style of conversation and self-cultivation, as well as mind. How do the most attractive woman? Following these ten is recognized by contrast, you also belong to one of them?
1, one never grow up, chest no Ayutthaya happy girl
Her natural, pure nature affects everyone around her love life, unfettered, arbitrary and some casual. She hated to let her incomprehensible and pretending to be deeply attached, immersed in a fact is too difficult.
2, she is a man living in a landscape
She likes luxury, exciting life, to display the charm of her social celebrity. She do not need to do deep thinking, and never care about something other than life, she is her own and indulge.
3, a typical middle-class intellectual women
She looks simple and natural, not something carved, heart romantic, aloof, individualism is not publicity. Into her heart only to people who can really understand her, and can appreciate her. Temperament and upbringing of her heart revealed her rich, but also with others to distance reasons.
4, the ideal wife and mother
Her gentle, restrained, considerate, quiet, calm, fine, pay attention to details of life, love of children. The family is her life fun. Education and good economic conditions, so that she surpassed the trivial and vulgar, she never envied men and career women, they only concentrate on the hands calmly folded paper cranes.
5 She was like an intractable horse, lively, smart, warm, uninhibited
She makes you think of all the intense and fast-paced experience, she has always been simple, straightforward style can not tolerate any entanglement. Her heart too big too high, so they were strictly mundane chores ignored her, but what's sexy and spiritual fine but play wipe it away.
6, she is the dual noble material and spiritual
She never give up because the material things of the spirit of the pursuit, the opposite is the material basis for building more powerful her own spiritual world. Her insight into all the mature, Serious and harmony in her capability.
7, such a rational woman
Her strong will and never acts like grasp the situation, intelligent use of mind, very little emotional, impulsive and cast will not be wrong. Her independent and successful career, she lived like a man, but know how to appropriately display their femininity.
8, an easy woman to meet the life-form
She does not require too much of life, like the relaxed, happy, rich and alive, do not want to pressure and waves. Complacent and optimistic nature enabled her to continue their youth. Her simple, sensitive, good karma.
9, she is a woman's woman
She is classic and romantic, full of temptation nor evil, beauty is her ideal. So far away from her secular life, as if she came to this world, only to be a woman.
10, a magnificent woman
She, like luxury and elegance of her striking, the most beautiful places always have her shine. She likes the feeling that Zhongxingpengyue her way to conquer the world to conquer men.
1, one never grow up, chest no Ayutthaya happy girl
Her natural, pure nature affects everyone around her love life, unfettered, arbitrary and some casual. She hated to let her incomprehensible and pretending to be deeply attached, immersed in a fact is too difficult.
2, she is a man living in a landscape
She likes luxury, exciting life, to display the charm of her social celebrity. She do not need to do deep thinking, and never care about something other than life, she is her own and indulge.
3, a typical middle-class intellectual women
She looks simple and natural, not something carved, heart romantic, aloof, individualism is not publicity. Into her heart only to people who can really understand her, and can appreciate her. Temperament and upbringing of her heart revealed her rich, but also with others to distance reasons.
4, the ideal wife and mother
Her gentle, restrained, considerate, quiet, calm, fine, pay attention to details of life, love of children. The family is her life fun. Education and good economic conditions, so that she surpassed the trivial and vulgar, she never envied men and career women, they only concentrate on the hands calmly folded paper cranes.
5 She was like an intractable horse, lively, smart, warm, uninhibited
She makes you think of all the intense and fast-paced experience, she has always been simple, straightforward style can not tolerate any entanglement. Her heart too big too high, so they were strictly mundane chores ignored her, but what's sexy and spiritual fine but play wipe it away.
6, she is the dual noble material and spiritual
She never give up because the material things of the spirit of the pursuit, the opposite is the material basis for building more powerful her own spiritual world. Her insight into all the mature, Serious and harmony in her capability.
7, such a rational woman
Her strong will and never acts like grasp the situation, intelligent use of mind, very little emotional, impulsive and cast will not be wrong. Her independent and successful career, she lived like a man, but know how to appropriately display their femininity.
8, an easy woman to meet the life-form
She does not require too much of life, like the relaxed, happy, rich and alive, do not want to pressure and waves. Complacent and optimistic nature enabled her to continue their youth. Her simple, sensitive, good karma.
9, she is a woman's woman
She is classic and romantic, full of temptation nor evil, beauty is her ideal. So far away from her secular life, as if she came to this world, only to be a woman.
10, a magnificent woman
She, like luxury and elegance of her striking, the most beautiful places always have her shine. She likes the feeling that Zhongxingpengyue her way to conquer the world to conquer men.
The hearts of most men dream of 5 women
Men dream of the kind of woman in marriage is often seven or eight years later still when shopping with passers as a kind of woman his girlfriend. Such women can not be pretty, but they are there different temperament, kinds of style!
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Woman friend
Mature woman, feminine, smart and capable. Personnel familiar, sleek Road, was covered in full of temptation. For those experienced many vicissitudes, experience numerous mature men, when they will be hard cause of the most competent assistant and even confidante.
Sister-type
This Jiedi Lian popular, perhaps reading this you'll know why. Like the concern for boys like girls, like her sister very popular. They may combine the following two men: one is several years younger than her (or the same age, but the mental age is very small) boy, she can help the "little husband" for career success; the other is the ratio of "sister "Men also mature. "Sister" in front of the play "mature", whine, Caesar was a mess home.
Lovely fine villain
This girl makes many self-sustaining mature and beautiful woman lightly, thinking that they are short hair and was small, innocent smile, was between little boys and girls between the neutral people, in fact, they are most likely to capture young and handsome Prince Charming.
Sister next door
Long hair, thin white skin, eyes and crooked smile. Good girl all the big boys just over the hearts of adolescent girls most want, they do not then the "woman", so the big boys no pressure, less secular, and exactly match the big boys fantasy. Unfortunately, the good girl is often the most favorite bearded man's "cool" guy. Yin and yang balance of it! But this case is not very strange feeling it, these days to pop the "monster."
Elegant indifferent
Haircut is a beautiful elegant lightly. This girl is amazing neither the United States, nor ugly scary. They are often dull, ordinary. One man particularly like the haircut of the girl, saying that "the noisy hustle and bustle of the city so hard to find a clean face." This man pure heart, a bit perfectionist.
One man particularly like the haircut of the girl, saying that "the noisy hustle and bustle of the city so hard to find a clean face." This man pure heart, a bit perfectionist.
medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
Woman friend
Mature woman, feminine, smart and capable. Personnel familiar, sleek Road, was covered in full of temptation. For those experienced many vicissitudes, experience numerous mature men, when they will be hard cause of the most competent assistant and even confidante.
Sister-type
This Jiedi Lian popular, perhaps reading this you'll know why. Like the concern for boys like girls, like her sister very popular. They may combine the following two men: one is several years younger than her (or the same age, but the mental age is very small) boy, she can help the "little husband" for career success; the other is the ratio of "sister "Men also mature. "Sister" in front of the play "mature", whine, Caesar was a mess home.
Lovely fine villain
This girl makes many self-sustaining mature and beautiful woman lightly, thinking that they are short hair and was small, innocent smile, was between little boys and girls between the neutral people, in fact, they are most likely to capture young and handsome Prince Charming.
Sister next door
Long hair, thin white skin, eyes and crooked smile. Good girl all the big boys just over the hearts of adolescent girls most want, they do not then the "woman", so the big boys no pressure, less secular, and exactly match the big boys fantasy. Unfortunately, the good girl is often the most favorite bearded man's "cool" guy. Yin and yang balance of it! But this case is not very strange feeling it, these days to pop the "monster."
Elegant indifferent
Haircut is a beautiful elegant lightly. This girl is amazing neither the United States, nor ugly scary. They are often dull, ordinary. One man particularly like the haircut of the girl, saying that "the noisy hustle and bustle of the city so hard to find a clean face." This man pure heart, a bit perfectionist.
One man particularly like the haircut of the girl, saying that "the noisy hustle and bustle of the city so hard to find a clean face." This man pure heart, a bit perfectionist.
20 minutes most quick action of body weight
Who can not exercise, it is the most common excuse is no time. But that is not really a legitimate excuse, we can prove this point. You do not need to spend hours in the gym to maintain your body. For someone like you as an excuse to people who do not have time, we launched a mere 20 minutes in (the first two weeks) within the body can enhance your exercise program, and when you reach the maximum amount of time just 30 minutes. Let's face it, even the busiest people we can squeeze 30 minutes: have not seen an episode of a long time yet.
Dumbbell exercises advantages: the most quick body movement medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
Joan Dayton Florida Boka La Di leading the best performance system, we asked him to design a dumbbell exercise program, which is the fastest of the body can do sports. It uses the five movements, two are to reverse the practice, that is, one arm rowing, and push-ups, and the other three are compound movements, including two or three power movement. Exercise can exercise this power once more muscles. Through these complex movements, you do some back to back the campaign, just as there is no rest between the groups, as this can help you save time. You can burn more calories, because when you exercise your muscles and heart stronger.Dumbbell weight lifting machine is more economical than time and more effective. No standing exercise requires the use of your abdominal and lower back muscles to keep your body stable, so you be rewarded.
What equipment you need?
You need a set of 5-15 lbs dumbbells. Each movement is to select an appropriate weight, this weight can make you feel a bit hard, but it can be completed in the correct posture all the action. Through the compound movement, your movement of a muscle group more than once, so you may need to use a lighter weight than usual to complete the whole exercise. In other words, you may usually use two 15-pound dumbbell to do squat on, but the double biceps, you can only lift 10 pounds. So, you will want to do with 10 pounds of weight squat, the bottom line, you can exercise your weakest muscles.
Need to avoid mistakes:
In the absence of case preparation activities (preparation activities, including strength, flexibility, balance and sensitivity training), not on the tennis court, skating rink, playing football or basketball court. Exercise is a good way to keep the body agile, but you avoid injury.
To do each exercise 2 to 3 minutes before the warm-up: walking, jumping, high leg lift, use your own choice in the heart of the training machine or other equipment. After each movement, tremors and some muscle mass you more.
Dumbbell exercise
1, squat, bend, under pressure
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Action analysis:Holding dumbbells, standing feet apart, stand up straight, arms drooping naturally, palm relative, abdomen and balanced. With the heel support the body weight, lower my eyes, squat, lower body until thighs parallel with the ground (Figure A). Even the legs, elbows and shoulders flush, toggle, hold the dumbbell over the shoulder (Figure B). . And even arms, the dumbbell over your head, turn the arm so palm relative. Drooping shoulders and shoulder blades to maintain harmony (Figure c). Back to the starting position.
Exercise areas:Strengthen the hips, thighs, quadriceps, biceps, shoulders and upper back.
2, lunge variations and lateral raise
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Action analysis:Actions such as movement of a standing start, a big step forward right foot, right knee bent; right knee and right ankle in a line; left knee bent, heel lifted. Bent over, his arms dumbbell in the right foot forward so that both sides (Figure a). Straight body, the dumbbell back into the side of the body, a rear foot, front foot straight back to the initial posture. After the body upright, to make a lateral move; raise the arms and shoulders of a flat; elbows and wrists slightly bent (Figure b). Lay down arms and return to the initial position. Then repeat the full set of actions, this is step your left foot.
Key points:Quadriceps exercise, large tendon, hip, calf and shoulder in the middle part; to the back and abdominal muscles to maintain balance.
3, full of fight in one fell swoop
(map)" alt="The most quick 20-minute body weight loss exercise (Figure)" src="http://static4.photo.sina.com.cn/middle/4eec1e49h82dfb8c5e583&690" real_src="http://static4.photo.sina.com.cn/middle/4eec1e49h82dfb8c5e583&690">
Action analysis:Standing, feet well apart, legs straight (not bent), the dumbbell on the thigh before, palm inward. Spine to maintain balance, do a hard move, bend forward from the hips at, until you feel your hamstring stretch open a large (Figure a). Then slightly bend your knees as possible, near the shoulder blade, will be extended to the outside arm, elbows slightly bent, to maintain an upright posture fly (Figure b), then the weight concentrated in the thigh. Tighten your buttocks, and back to the initial posture.
Exercise areas:Major exercise thigh ligament, hip, shoulder and back after the top half.
4, the bow arm movement
(map)" alt="The most quick 20-minute body weight loss exercise (map)" src="http://static15.photo.sina.com.cn/middle/4eec1e49h82dfb1e2d7de&690" real_src="http://static15.photo.sina.com.cn/middle/4eec1e49h82dfb1e2d7de&690">
Action analysis:Take a dumbbell in your right hand, standing, feet apart, left foot right foot until your feet 2 feet apart. Left leg bent, left arm and on his left leg; began to lean forward from the hips until the upper body 45 degrees to the ground (if necessary, to hold the chair.) Right arm drooping naturally, with the right shoulder in a line, palm inward. Head, neck, spine and hips to keep line (Figure a). As far as possible near the shoulder blade; and then shrink back muscles, right arm bent up and down movement (Figure b). Or arm, left arm do the same to complete once.
Exercise areas:Mainly exercise the back middle, posterior shoulder, and some two-headed muscle.
5, the dumbbell push-ups
(map)" alt="The most quick 20-minute body weight loss exercise (map)" src="http://static5.photo.sina.com.cn/middle/4eec1e49h82dfb1f23044&690" real_src="http://static5.photo.sina.com.cn/middle/4eec1e49h82dfb1f23044&690">
Action analysis:Kneeling on a mat, hand weights, on the floor. Hands separately, than shoulder width, palms toward the floor. Bending the arm, the body down until your forearm and upper arm into a 90 degree angle. Hold up the body, back to the initial posture.
Exercise areas:Exercise the chest, hip and three double muscle before.
Way of thinking to professional players. Athletes never consider when they go to the playground, to prevent other activities occupy your exercise time.
Choose a reliable campaign partners. When you meet a friend, you can hardly brag about your exercise program. In addition, gay friendship and competition can be a sport more interesting ... ...
Dumbbell weight loss diet recommended
Relatively simple due to diet to lose weight, so particular attention to vitamin supplements. In addition, alcohol, coffee and beverages have all quit. And maintain the good habits early hours (22:30 or so to sleep, get up 6:00 am).
Breakfast: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger), fruit 1 to 2, a multi-vitamin.
Lunch: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, fruit, 1 to 2.
Dinner: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, lettuce, ginger), fruit 1 to 2, a multi-vitamin.
If you feel hungry before bed, can have some sugar-free yogurt. ... ...
Editor: Do not make excuses for their laziness, move up! Dumbbell fitness through exercise your muscles to maintain stability and build your body good, makes it easy to go slim and beautiful women in the ranks!
Dumbbell exercises advantages: the most quick body movement medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
Joan Dayton Florida Boka La Di leading the best performance system, we asked him to design a dumbbell exercise program, which is the fastest of the body can do sports. It uses the five movements, two are to reverse the practice, that is, one arm rowing, and push-ups, and the other three are compound movements, including two or three power movement. Exercise can exercise this power once more muscles. Through these complex movements, you do some back to back the campaign, just as there is no rest between the groups, as this can help you save time. You can burn more calories, because when you exercise your muscles and heart stronger.Dumbbell weight lifting machine is more economical than time and more effective. No standing exercise requires the use of your abdominal and lower back muscles to keep your body stable, so you be rewarded.
What equipment you need?
You need a set of 5-15 lbs dumbbells. Each movement is to select an appropriate weight, this weight can make you feel a bit hard, but it can be completed in the correct posture all the action. Through the compound movement, your movement of a muscle group more than once, so you may need to use a lighter weight than usual to complete the whole exercise. In other words, you may usually use two 15-pound dumbbell to do squat on, but the double biceps, you can only lift 10 pounds. So, you will want to do with 10 pounds of weight squat, the bottom line, you can exercise your weakest muscles.
Need to avoid mistakes:
In the absence of case preparation activities (preparation activities, including strength, flexibility, balance and sensitivity training), not on the tennis court, skating rink, playing football or basketball court. Exercise is a good way to keep the body agile, but you avoid injury.
To do each exercise 2 to 3 minutes before the warm-up: walking, jumping, high leg lift, use your own choice in the heart of the training machine or other equipment. After each movement, tremors and some muscle mass you more.
Dumbbell exercise
1, squat, bend, under pressure
(Figure)" alt="The most quick 20-minute body weight loss exercise (map)" src="http://static2.photo.sina.com.cn/middle/4eec1e49h737cc4d10f41&690" real_src="http://static2.photo.sina.com.cn/middle/4eec1e49h737cc4d10f41&690">
Action analysis:Holding dumbbells, standing feet apart, stand up straight, arms drooping naturally, palm relative, abdomen and balanced. With the heel support the body weight, lower my eyes, squat, lower body until thighs parallel with the ground (Figure A). Even the legs, elbows and shoulders flush, toggle, hold the dumbbell over the shoulder (Figure B). . And even arms, the dumbbell over your head, turn the arm so palm relative. Drooping shoulders and shoulder blades to maintain harmony (Figure c). Back to the starting position.
Exercise areas:Strengthen the hips, thighs, quadriceps, biceps, shoulders and upper back.
2, lunge variations and lateral raise
(map)" alt="The most quick 20-minute body weight loss exercise (Figure)" src="http://static16.photo.sina.com.cn/middle/4eec1e49h737cc4d291ef&690" real_src="http://static16.photo.sina.com.cn/middle/4eec1e49h737cc4d291ef&690">
Action analysis:Actions such as movement of a standing start, a big step forward right foot, right knee bent; right knee and right ankle in a line; left knee bent, heel lifted. Bent over, his arms dumbbell in the right foot forward so that both sides (Figure a). Straight body, the dumbbell back into the side of the body, a rear foot, front foot straight back to the initial posture. After the body upright, to make a lateral move; raise the arms and shoulders of a flat; elbows and wrists slightly bent (Figure b). Lay down arms and return to the initial position. Then repeat the full set of actions, this is step your left foot.
Key points:Quadriceps exercise, large tendon, hip, calf and shoulder in the middle part; to the back and abdominal muscles to maintain balance.
3, full of fight in one fell swoop
(map)" alt="The most quick 20-minute body weight loss exercise (Figure)" src="http://static4.photo.sina.com.cn/middle/4eec1e49h82dfb8c5e583&690" real_src="http://static4.photo.sina.com.cn/middle/4eec1e49h82dfb8c5e583&690">
Action analysis:Standing, feet well apart, legs straight (not bent), the dumbbell on the thigh before, palm inward. Spine to maintain balance, do a hard move, bend forward from the hips at, until you feel your hamstring stretch open a large (Figure a). Then slightly bend your knees as possible, near the shoulder blade, will be extended to the outside arm, elbows slightly bent, to maintain an upright posture fly (Figure b), then the weight concentrated in the thigh. Tighten your buttocks, and back to the initial posture.
Exercise areas:Major exercise thigh ligament, hip, shoulder and back after the top half.
4, the bow arm movement
(map)" alt="The most quick 20-minute body weight loss exercise (map)" src="http://static15.photo.sina.com.cn/middle/4eec1e49h82dfb1e2d7de&690" real_src="http://static15.photo.sina.com.cn/middle/4eec1e49h82dfb1e2d7de&690">
Action analysis:Take a dumbbell in your right hand, standing, feet apart, left foot right foot until your feet 2 feet apart. Left leg bent, left arm and on his left leg; began to lean forward from the hips until the upper body 45 degrees to the ground (if necessary, to hold the chair.) Right arm drooping naturally, with the right shoulder in a line, palm inward. Head, neck, spine and hips to keep line (Figure a). As far as possible near the shoulder blade; and then shrink back muscles, right arm bent up and down movement (Figure b). Or arm, left arm do the same to complete once.
Exercise areas:Mainly exercise the back middle, posterior shoulder, and some two-headed muscle.
5, the dumbbell push-ups
(map)" alt="The most quick 20-minute body weight loss exercise (map)" src="http://static5.photo.sina.com.cn/middle/4eec1e49h82dfb1f23044&690" real_src="http://static5.photo.sina.com.cn/middle/4eec1e49h82dfb1f23044&690">
Action analysis:Kneeling on a mat, hand weights, on the floor. Hands separately, than shoulder width, palms toward the floor. Bending the arm, the body down until your forearm and upper arm into a 90 degree angle. Hold up the body, back to the initial posture.
Exercise areas:Exercise the chest, hip and three double muscle before.
Way of thinking to professional players. Athletes never consider when they go to the playground, to prevent other activities occupy your exercise time.
Choose a reliable campaign partners. When you meet a friend, you can hardly brag about your exercise program. In addition, gay friendship and competition can be a sport more interesting ... ...
Dumbbell weight loss diet recommended
Relatively simple due to diet to lose weight, so particular attention to vitamin supplements. In addition, alcohol, coffee and beverages have all quit. And maintain the good habits early hours (22:30 or so to sleep, get up 6:00 am).
Breakfast: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger), fruit 1 to 2, a multi-vitamin.
Lunch: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, fruit, 1 to 2.
Dinner: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, lettuce, ginger), fruit 1 to 2, a multi-vitamin.
If you feel hungry before bed, can have some sugar-free yogurt. ... ...
Editor: Do not make excuses for their laziness, move up! Dumbbell fitness through exercise your muscles to maintain stability and build your body good, makes it easy to go slim and beautiful women in the ranks!
What to eat to determine a boy or girls
For many programs just want to have the daughter, wife or want a boy, in addition to regular basis, obstetrics and gynecology, doctor's recommendations, in fact, quite worth a try there is a good way, that is, by the usual diet control, to achieve the goal of pregnancy to fetal sex. This diet control, and sex of the fetus is about the method, I believe that many novice couples are not sure of the part, the following describes how diet control for increased risk of birth to a boy or a girl's recommendations.
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First, if you want a boy how to do it when the diet
1, a balanced intake of alkaline food
According to the research for food scientists found that some of the properties of the food is acidic, while others are alkaline, and if a couple in the family planning process, really wanted to give birth to a boy, then in order to increase the birth the probability of boys, women should have to eat some basic food, as these foods can strike a balance the body's pH, making the body alkaline condition showed an increase Y sperm and egg fertilization success, combined with the opportunities. In general, the basic food including fresh vegetables, milk, oranges, bananas, kelp, etc.
2, the use of Chinese medicine to restore his health
Change the pH environment in accordance with the principles of the female body, women who plan a boy eating a few posts may wish to use traditional Chinese medicine, to achieve the purpose to restore his health, in fact, some of the general market, sold in pharmacies as medicinal herbs in traditional Chinese medicine for several posts maintenance of good health right now, the following are particularly cited the examples of traditional Chinese medicine for a quote for your reference. This quote includes Codonopsis Chinese herbs, six Khan, yam, Alisma, Poria, tree peony bark, mountain Mo Yu, plastic and other formal version of the two money; North Society, aspartame, Anemarrhena, Ophiopogon japonicus, fried lentils, with millet, Daikin cherry, colorful keel all three money; and Schisandra eight, Rehmannia four money, habitat IV money. As for cooking methods, according to the dose to as the distinction between taking the standard, taking the first dose, the first all first of all ingredients into the pot, and then come up with a bowl, scoop water from Siwan weight, into the prepared pan just inside, then slowly fry over low heat until the water dries up, about half the soup into a bowl of the amount you can take; when taking the second dose, follow the above methods to prepare, the only One difference is the change to the weight of water poured into the three bowls, and then the same fried slowly over low heat until the water dries up, the amount of boiled a bowl of soup off the fire, and then taking; The third agent to a rather special must then add glue and Eupolyphaga a turtle version of the two other herbs, and then the same slow cooking over low heat, such as closing the concoction into a bowl of dry weight, can be taken out.
Second, if you want a girl need to pay attention to what in the diet
Girls sex chromosome combination XX, so if you want a girl, then he must try to find ways to increase the X sperm and egg combination of opportunity, so for pregnant women, should be to maintain the body's acidic, so that it can hinder the Y sperm, X sperm successfully fertilized help. According to the study, X sperm prefer acidic environments, so usually in the diet, women should be more intake of acidic foods such as meat, chicken, egg, peas and grains food.
Third, when to take Chinese medicine it?
In general, Chinese medicine has a great nursed back to health for the benefit of women, in addition to the body as a normal maintenance purposes, may also increase the relative chance of a boy, to further increase the hit rates, the selection of a suitable food time will become particularly important. According to women's menstrual cycles of view, the time for traditional Chinese medicine is about to eat in about a week after the menstrual period, during which just belongs to the end of menstruation, ovulation, and the dosage to at least a month is better to take two to three posts, while eating the traditional Chinese medicine, not necessarily to give birth to boys to be one hundred percent, but for the modern busy woman's physical health is indeed a very good tonic effect, quite helpful, so interested people can try.
Fourth, the best time in the diet when
Since the control diet, for couples planning a pregnancy, it is so important, I believe that many of the expectant fathers, mothers heart will start up, but inevitably still have doubts, do not know how to control the timing of the diet was appropriate and the need to time how long before we can really achieve birth to a boy, a girl arbitrary purposes. In fact, by a balanced diet to improve body, is sustained and cumulative, so of course take some time to adapt and adjust, so if the couple is really determined to control diet, then it may in the plan year before pregnancy, they begin hands-on practice This child would be more effective. In addition to its own outside the control mothers, fathers and wives must work together, along with dietary control, and maintain regular daily routines to avoid excessive physical exertion in the status.
medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
First, if you want a boy how to do it when the diet
1, a balanced intake of alkaline food
According to the research for food scientists found that some of the properties of the food is acidic, while others are alkaline, and if a couple in the family planning process, really wanted to give birth to a boy, then in order to increase the birth the probability of boys, women should have to eat some basic food, as these foods can strike a balance the body's pH, making the body alkaline condition showed an increase Y sperm and egg fertilization success, combined with the opportunities. In general, the basic food including fresh vegetables, milk, oranges, bananas, kelp, etc.
2, the use of Chinese medicine to restore his health
Change the pH environment in accordance with the principles of the female body, women who plan a boy eating a few posts may wish to use traditional Chinese medicine, to achieve the purpose to restore his health, in fact, some of the general market, sold in pharmacies as medicinal herbs in traditional Chinese medicine for several posts maintenance of good health right now, the following are particularly cited the examples of traditional Chinese medicine for a quote for your reference. This quote includes Codonopsis Chinese herbs, six Khan, yam, Alisma, Poria, tree peony bark, mountain Mo Yu, plastic and other formal version of the two money; North Society, aspartame, Anemarrhena, Ophiopogon japonicus, fried lentils, with millet, Daikin cherry, colorful keel all three money; and Schisandra eight, Rehmannia four money, habitat IV money. As for cooking methods, according to the dose to as the distinction between taking the standard, taking the first dose, the first all first of all ingredients into the pot, and then come up with a bowl, scoop water from Siwan weight, into the prepared pan just inside, then slowly fry over low heat until the water dries up, about half the soup into a bowl of the amount you can take; when taking the second dose, follow the above methods to prepare, the only One difference is the change to the weight of water poured into the three bowls, and then the same fried slowly over low heat until the water dries up, the amount of boiled a bowl of soup off the fire, and then taking; The third agent to a rather special must then add glue and Eupolyphaga a turtle version of the two other herbs, and then the same slow cooking over low heat, such as closing the concoction into a bowl of dry weight, can be taken out.
Second, if you want a girl need to pay attention to what in the diet
Girls sex chromosome combination XX, so if you want a girl, then he must try to find ways to increase the X sperm and egg combination of opportunity, so for pregnant women, should be to maintain the body's acidic, so that it can hinder the Y sperm, X sperm successfully fertilized help. According to the study, X sperm prefer acidic environments, so usually in the diet, women should be more intake of acidic foods such as meat, chicken, egg, peas and grains food.
Third, when to take Chinese medicine it?
In general, Chinese medicine has a great nursed back to health for the benefit of women, in addition to the body as a normal maintenance purposes, may also increase the relative chance of a boy, to further increase the hit rates, the selection of a suitable food time will become particularly important. According to women's menstrual cycles of view, the time for traditional Chinese medicine is about to eat in about a week after the menstrual period, during which just belongs to the end of menstruation, ovulation, and the dosage to at least a month is better to take two to three posts, while eating the traditional Chinese medicine, not necessarily to give birth to boys to be one hundred percent, but for the modern busy woman's physical health is indeed a very good tonic effect, quite helpful, so interested people can try.
Fourth, the best time in the diet when
Since the control diet, for couples planning a pregnancy, it is so important, I believe that many of the expectant fathers, mothers heart will start up, but inevitably still have doubts, do not know how to control the timing of the diet was appropriate and the need to time how long before we can really achieve birth to a boy, a girl arbitrary purposes. In fact, by a balanced diet to improve body, is sustained and cumulative, so of course take some time to adapt and adjust, so if the couple is really determined to control diet, then it may in the plan year before pregnancy, they begin hands-on practice This child would be more effective. In addition to its own outside the control mothers, fathers and wives must work together, along with dietary control, and maintain regular daily routines to avoid excessive physical exertion in the status.
In a bad mood to do these 25 things
, if you feel powerless, it should be firmly rejected any additional overtime.
2, with one or two intimate friends.
3, the mistakes do not be over after the guilty.
4, facing reality, as to avoid the problem will only increase the psychological burden, and finally make the mood more tense. medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
5, do not have everything, and always self-blame.
6, there is some grievances may wish to tell somebody bends.
7, often reminded of their own: the relaxed relaxed.
8, the less "must", "will" and other hard words.
9, for some trivial little things may wish to let it naturally.
10, do not neglect loved ones.
11, learn to "reason" to treat people.
12, the life experience frustration or failure as an integral part of the inevitable.
13, the implementation of a plan, preferably prior to anticipated bad results may occur.
14, in the case have been very busy, would not have to worry about those who were foreign affairs.
15, used to watch album, review the warm days.
16, often enjoy the comedy, should learn to tell jokes.
17, should be a warm bath every night.
18, the bedroom is often placed with flowers.
19, enjoy the favorite music.
20, to the park or garden walk.
21, recall the happiest life experience.
22, together outings.
23, refrain from alcohol and tobacco.
24, inviting and good humor, humor, a poly partners.
25, for 5 minutes of reverie.
2, with one or two intimate friends.
3, the mistakes do not be over after the guilty.
4, facing reality, as to avoid the problem will only increase the psychological burden, and finally make the mood more tense. medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
5, do not have everything, and always self-blame.
6, there is some grievances may wish to tell somebody bends.
7, often reminded of their own: the relaxed relaxed.
8, the less "must", "will" and other hard words.
9, for some trivial little things may wish to let it naturally.
10, do not neglect loved ones.
11, learn to "reason" to treat people.
12, the life experience frustration or failure as an integral part of the inevitable.
13, the implementation of a plan, preferably prior to anticipated bad results may occur.
14, in the case have been very busy, would not have to worry about those who were foreign affairs.
15, used to watch album, review the warm days.
16, often enjoy the comedy, should learn to tell jokes.
17, should be a warm bath every night.
18, the bedroom is often placed with flowers.
19, enjoy the favorite music.
20, to the park or garden walk.
21, recall the happiest life experience.
22, together outings.
23, refrain from alcohol and tobacco.
24, inviting and good humor, humor, a poly partners.
25, for 5 minutes of reverie.
The site of a man to a woman heart
Man's stomach is very important to women, while women sometimes had to change to suit their own tastes man. I know a lot of Chinese women married to foreigners, the original certainly did not stick foreign food like cheese, but now it attaches great importance to discover a good cheese shops. Having dinner with friends, they can Fuchangfusui followed the eating cheese, and sometimes also full of praise.
Of her husband's "foreign appetite for" the spirit of the woman also has the study learned to cheese with wine, for all to think that her "stomach" is really "marry a chicken with the chicken, marry a dog as a dog," the.
Conversely speaking, many women do not thoroughly understand a man's "stomach" the importance of their marital relationship. I know a pair of like-minded aunt and uncle, two people are the old revolution, Civil war is over, and just can not live together. Shandong due uncle, aunt Jiangsu, when nothing good in Yan'an, and fill the stomach for good. However, the liberation to be lost, a rich material life, and what to eat there, but two people do not come together. Uncle eat noodles, but also to eat raw onions, raw garlic, so many years with his aunt did not find that she did not stand onions, garlic flavor. Aunt eat rice, cooking also sprinkle the sugar, and all the southern women, she also love to eat snacks, uncle, that these are too "petty bourgeoisie." As they join the revolution at the same time, so the level is the same aunt did not let his "stomach" to obey his uncle's "stomach" concept - the two are "the Secretary stomach", so how can I eat to obey to you? Aunt secular lifestyle that is macho, always make your favorite food imposed on others, if you do not obey, back to people wearing political hat. Over time, the aunt and uncle do not eat together. Shandong uncle and his comrades on the outside one night to eat noodle onion dipping sauce, aunt to do at home to sweet looking over their special favor. Later, because every night my uncle is a mouth onion flavor, and his aunt is not a bed to sleep. Fortunately, two people are cadres, four bedroom home, simply one person a the.
From this, a grand career as husband and wife ate able to bundle together. Determinants of gender relations on the man's organ, in addition to the stomach, there is one, that is arm. Man's arm on the woman is very important. If we think about, in addition to face outside the man's arm was bare woman can pay attention to only part of the body man. Men can barelegged, but men can stare at a woman's legs look not enough, the woman can not stare at men's legs look endless, but the arms look all right, women love and desire for men is sometimes see arm and look out. For example, in "Lady Chatterley's Lover," a book, Lady Chatterley is to see a long-term employment of dripping sweat, very muscular arms and see the lover come. Can give a woman a good arm and bring endless association, is a romantic start.
Now white-collar men seem to have grasped this truth, we know that the last century, women like move the twenties and thirties, Xipinenrou little white face has been completely out of date. To get the attention of a woman must have good muscles, and because the arm is the only good place to show the muscles (face muscles is undesirable), so we all crowded in the gym back and forth to practice, even the men's clothing is a good arm in order to show design. I met a bunch of Hong Kong white-collar workers are cattle, what are the investment companies do things, one person in a tight T-shirt, the sleeves tightly wrapped practicing and practicing the two arms. This is sufficient to prove the important position of the arm.
Note that very few women leg man, but I know one, she wrote a thesis on the man legs, won a prize, in what academic journals published. This woman is Romanian, her husband to China to work in Paris, threw her to ignore her. She went to the Louvre every day, to see Michelangelo's sculpture of David, actually saw a man thigh paper. Although this is achieved, but I think in real life, there is no follow value. But the overall impression that, so pay attention to a woman a man must be something wrong with the thigh.
There are many so-called key parts not mentioned, such as "heart." Everyone seems to have reached a consensus - the "heart" is the essence of what "conscience", "Nausea"," Open mind "and a lot of argument. But I think not. In addition to a medical student, who really saw what the heart look like? In fact the heart in addition to jumping, there is no other important functions.
Another is a man's brain and the male organ, these I have not studied. Mind to wondering what other people is difficult, whether man or woman. Again, I heard some men can replace the two organs are used, this man is even more unpredictable, it is still waiting for an expert to anatomy.
Of her husband's "foreign appetite for" the spirit of the woman also has the study learned to cheese with wine, for all to think that her "stomach" is really "marry a chicken with the chicken, marry a dog as a dog," the.
Conversely speaking, many women do not thoroughly understand a man's "stomach" the importance of their marital relationship. I know a pair of like-minded aunt and uncle, two people are the old revolution, Civil war is over, and just can not live together. Shandong due uncle, aunt Jiangsu, when nothing good in Yan'an, and fill the stomach for good. However, the liberation to be lost, a rich material life, and what to eat there, but two people do not come together. Uncle eat noodles, but also to eat raw onions, raw garlic, so many years with his aunt did not find that she did not stand onions, garlic flavor. Aunt eat rice, cooking also sprinkle the sugar, and all the southern women, she also love to eat snacks, uncle, that these are too "petty bourgeoisie." As they join the revolution at the same time, so the level is the same aunt did not let his "stomach" to obey his uncle's "stomach" concept - the two are "the Secretary stomach", so how can I eat to obey to you? Aunt secular lifestyle that is macho, always make your favorite food imposed on others, if you do not obey, back to people wearing political hat. Over time, the aunt and uncle do not eat together. Shandong uncle and his comrades on the outside one night to eat noodle onion dipping sauce, aunt to do at home to sweet looking over their special favor. Later, because every night my uncle is a mouth onion flavor, and his aunt is not a bed to sleep. Fortunately, two people are cadres, four bedroom home, simply one person a the.
From this, a grand career as husband and wife ate able to bundle together. Determinants of gender relations on the man's organ, in addition to the stomach, there is one, that is arm. Man's arm on the woman is very important. If we think about, in addition to face outside the man's arm was bare woman can pay attention to only part of the body man. Men can barelegged, but men can stare at a woman's legs look not enough, the woman can not stare at men's legs look endless, but the arms look all right, women love and desire for men is sometimes see arm and look out. For example, in "Lady Chatterley's Lover," a book, Lady Chatterley is to see a long-term employment of dripping sweat, very muscular arms and see the lover come. Can give a woman a good arm and bring endless association, is a romantic start.
Now white-collar men seem to have grasped this truth, we know that the last century, women like move the twenties and thirties, Xipinenrou little white face has been completely out of date. To get the attention of a woman must have good muscles, and because the arm is the only good place to show the muscles (face muscles is undesirable), so we all crowded in the gym back and forth to practice, even the men's clothing is a good arm in order to show design. I met a bunch of Hong Kong white-collar workers are cattle, what are the investment companies do things, one person in a tight T-shirt, the sleeves tightly wrapped practicing and practicing the two arms. This is sufficient to prove the important position of the arm.
Note that very few women leg man, but I know one, she wrote a thesis on the man legs, won a prize, in what academic journals published. This woman is Romanian, her husband to China to work in Paris, threw her to ignore her. She went to the Louvre every day, to see Michelangelo's sculpture of David, actually saw a man thigh paper. Although this is achieved, but I think in real life, there is no follow value. But the overall impression that, so pay attention to a woman a man must be something wrong with the thigh.
There are many so-called key parts not mentioned, such as "heart." Everyone seems to have reached a consensus - the "heart" is the essence of what "conscience", "Nausea"," Open mind "and a lot of argument. But I think not. In addition to a medical student, who really saw what the heart look like? In fact the heart in addition to jumping, there is no other important functions.
Another is a man's brain and the male organ, these I have not studied. Mind to wondering what other people is difficult, whether man or woman. Again, I heard some men can replace the two organs are used, this man is even more unpredictable, it is still waiting for an expert to anatomy.
Beautiful women have recognized the beauty house little secret
(Figure)" alt="Beautiful women have recognized the beauty house little secret (Figure)" src="http://static9.photo.sina.com.cn/middle/4eec1e49h865486f27dc8&690" name=image_operate_20781273597531546 real_src="http://static9.photo.sina.com.cn/middle/4eec1e49h865486f27dc8&690">
There are some houses around women at home every day is the most studied of the practical and effective beauty secrets. Thus, careful to them for advice, summed up the beautiful women who recognized the beauty house little secret to share with everyone.
1, Geye Cha to grow eyelashes
Let cool to drink the leftover tea in the morning before going to bed or the next day, using a cotton swab moistened eyelashes, eyelashes growth effect can be achieved, quickly try! Guaranteed to be the most economical price and "eyelash growth solution," such as the after use of the tea bag, hot to apply in the eye, can also remove the black eye!
2, the rubber band is a good helper nails
Nails when the nail is easy to swap over the floor, at least if the rubber band around a toothpick inserted into the incision in the nail scissors, nail would be attached to the rubber band, and will not fall all over the floor of the.
3, eat yam good for skin
Soap is rich in yam yam (natural DHEA), the basic material containing a variety of hormones, can promote the synthesis of endocrine hormones, acting on the skin, promote cell metabolism, improve skin moisture and improve physical function.
4, Cherry Beauty France
Doctors do not record reads: eating cherries, is a good color, beauty blog. Cherry's high iron content, eat can improve the hemoglobin content, ruddy people; and carotene and vitamin C help to smooth skin whitening, skin flexible.
5, simple treatment of acne
Acne problem with that? To the drugstore to buy cassia, hot drink after dinner every day, every other day for acne will disappear, you can also make your stomach flat, but also reduce the weight of it!
6, method of self-Gloss
Material: lipstick (do not, and the remaining, existing), alcohol lamp (or hairdryer), transfer rods, iron spoons, nursingLipstick(Or lip oil, Vaseline).
Practices:
a. First use of lipstick and lip tone stick to the spoon out;
b. The spoon on the alcohol lamp or hair dryer blowing hot air heating and stirring rods by adjusting uniform, remember not to heat too long;
c. Hot liquid lipstick will be poured into the container, so its cool to freezing.
7, laying scarf so that the hair does not distort
Each crush might have this trouble, and finally to the beauty salon to do hair through woke up after the hair on the deformed! In fact, this situation is preventable, as long as the pillow before going to bed in the spread of a smooth texture scarves, this way, not mess up the hair, but also to maintain beautiful hair!
8, the lemon makes the skin more white bath
Coincided with the production of lemon, the inexpensive, it may often purchase, daily juice, reshaping it to cut in half, plus cold water to drink and processing sugar! But the way through Do not discard the lemon peel temporarily, on the toilet water, both face bathed all white skin is more tender it!
9, rapid elimination of dark circles
Wake up wash your face with both hands to help massage your eyes for a clockwise direction, about 5 minutes, now can promote blood circulation, dark circles can be turned red instantly.
There are some houses around women at home every day is the most studied of the practical and effective beauty secrets. Thus, careful to them for advice, summed up the beautiful women who recognized the beauty house little secret to share with everyone.
1, Geye Cha to grow eyelashes
Let cool to drink the leftover tea in the morning before going to bed or the next day, using a cotton swab moistened eyelashes, eyelashes growth effect can be achieved, quickly try! Guaranteed to be the most economical price and "eyelash growth solution," such as the after use of the tea bag, hot to apply in the eye, can also remove the black eye!
2, the rubber band is a good helper nails
Nails when the nail is easy to swap over the floor, at least if the rubber band around a toothpick inserted into the incision in the nail scissors, nail would be attached to the rubber band, and will not fall all over the floor of the.
3, eat yam good for skin
Soap is rich in yam yam (natural DHEA), the basic material containing a variety of hormones, can promote the synthesis of endocrine hormones, acting on the skin, promote cell metabolism, improve skin moisture and improve physical function.
4, Cherry Beauty France
Doctors do not record reads: eating cherries, is a good color, beauty blog. Cherry's high iron content, eat can improve the hemoglobin content, ruddy people; and carotene and vitamin C help to smooth skin whitening, skin flexible.
5, simple treatment of acne
Acne problem with that? To the drugstore to buy cassia, hot drink after dinner every day, every other day for acne will disappear, you can also make your stomach flat, but also reduce the weight of it!
6, method of self-Gloss
Material: lipstick (do not, and the remaining, existing), alcohol lamp (or hairdryer), transfer rods, iron spoons, nursingLipstick(Or lip oil, Vaseline).
Practices:
a. First use of lipstick and lip tone stick to the spoon out;
b. The spoon on the alcohol lamp or hair dryer blowing hot air heating and stirring rods by adjusting uniform, remember not to heat too long;
c. Hot liquid lipstick will be poured into the container, so its cool to freezing.
7, laying scarf so that the hair does not distort
Each crush might have this trouble, and finally to the beauty salon to do hair through woke up after the hair on the deformed! In fact, this situation is preventable, as long as the pillow before going to bed in the spread of a smooth texture scarves, this way, not mess up the hair, but also to maintain beautiful hair!
8, the lemon makes the skin more white bath
Coincided with the production of lemon, the inexpensive, it may often purchase, daily juice, reshaping it to cut in half, plus cold water to drink and processing sugar! But the way through Do not discard the lemon peel temporarily, on the toilet water, both face bathed all white skin is more tender it!
9, rapid elimination of dark circles
Wake up wash your face with both hands to help massage your eyes for a clockwise direction, about 5 minutes, now can promote blood circulation, dark circles can be turned red instantly.
10 kinds of health food honey therapy
Honey "diet" in China has thousands of years of history. Honey and nutritious, containing 70% glucose and fructose, also contains proteins, salts, organic acids, vitamins, and calcium, magnesium, potassium, phosphorus and other substances.
Honey carrots
Wash the fresh white radish, diced, boiled in boiling water to release the fish out, dry control moisture, drying half-day, and then put 150 grams of honey pot, low heat and mix thoroughly boiled, taken after the cold air. For indigestion, nausea, vomiting, and less in the cough illness.
Fresh honey Ouzhi
Xianou amount taken, washed, sliced, pressed juice, according to 1 cup honey 1 tablespoon fresh Ouzhi ratio and mix thoroughly take. 2-3 times a day. For fever, polydipsia, thirst, heat stroke and so on.
Honey, fresh lily
50 grams of fresh lily, l-2 spoons of honey. Lily put a bowl, mixing with honey, steamed on the tray. Before bedtime, eat it suitable for patients with insomnia.
Celery Honey
100-150 grams of fresh celery, honey appropriate. Wash celery mash Jiao Zhi, and honey served with the stew warm. Day 1. Suitable for drinking in patients with hepatitis.
Radix Salvia honey sauce
System Shouwu, Salvia each 15 grams, 15 ml of honey. System Shouwu, SM decoction to slag juice, honey, mediator, day 1. Suitable for arteriosclerosis, high blood pressure.
Honey soup
100 ml honey, put the bowl steaming clothes. 3 times a day, fasting food. Suitable for gastric, duodenal ulcer patients.
Honey Milk Drink
Honey, 50 ml, 50 ml of milk, 25 grams of black sesame seeds. Black sesame mash, with honey, milk, reconcile, morning fasting warm boiled water. Suitable for post-natal deficiency. Intestinal dry constipation. Pale complexion, the skin does not run embolism.
Honey walnut meat
1000 ml of honey, 1,000 grams of walnut meat, walnut meat, mash, mediator honey, and absorbed. Each taking a spoon, 2 times a day, warm water. Suitable for virtual asthma disease.
Honey Crisp
Amount of honey, butter 30 grams, 50 grams of rice. Rice porridge with water first, people butter and honey, 稍煮. Yang Consumption suitable heat, cough, tuberculosis, diabetes, withered skin, mouth sores and so on.
Fried eggs, honey dip
L-2 eggs, honey l-2 key. Fried eggs, honey, hot join, immediately eat, even eating 2-3 months. Suitable for childrenBronchial asthma。
Honey carrots
Wash the fresh white radish, diced, boiled in boiling water to release the fish out, dry control moisture, drying half-day, and then put 150 grams of honey pot, low heat and mix thoroughly boiled, taken after the cold air. For indigestion, nausea, vomiting, and less in the cough illness.
Fresh honey Ouzhi
Xianou amount taken, washed, sliced, pressed juice, according to 1 cup honey 1 tablespoon fresh Ouzhi ratio and mix thoroughly take. 2-3 times a day. For fever, polydipsia, thirst, heat stroke and so on.
Honey, fresh lily
50 grams of fresh lily, l-2 spoons of honey. Lily put a bowl, mixing with honey, steamed on the tray. Before bedtime, eat it suitable for patients with insomnia.
Celery Honey
100-150 grams of fresh celery, honey appropriate. Wash celery mash Jiao Zhi, and honey served with the stew warm. Day 1. Suitable for drinking in patients with hepatitis.
Radix Salvia honey sauce
System Shouwu, Salvia each 15 grams, 15 ml of honey. System Shouwu, SM decoction to slag juice, honey, mediator, day 1. Suitable for arteriosclerosis, high blood pressure.
Honey soup
100 ml honey, put the bowl steaming clothes. 3 times a day, fasting food. Suitable for gastric, duodenal ulcer patients.
Honey Milk Drink
Honey, 50 ml, 50 ml of milk, 25 grams of black sesame seeds. Black sesame mash, with honey, milk, reconcile, morning fasting warm boiled water. Suitable for post-natal deficiency. Intestinal dry constipation. Pale complexion, the skin does not run embolism.
Honey walnut meat
1000 ml of honey, 1,000 grams of walnut meat, walnut meat, mash, mediator honey, and absorbed. Each taking a spoon, 2 times a day, warm water. Suitable for virtual asthma disease.
Honey Crisp
Amount of honey, butter 30 grams, 50 grams of rice. Rice porridge with water first, people butter and honey, 稍煮. Yang Consumption suitable heat, cough, tuberculosis, diabetes, withered skin, mouth sores and so on.
Fried eggs, honey dip
L-2 eggs, honey l-2 key. Fried eggs, honey, hot join, immediately eat, even eating 2-3 months. Suitable for childrenBronchial asthma。
10 kinds of health food honey therapy
Honey "diet" in China has thousands of years of history. Honey and nutritious, containing 70% glucose and fructose, also contains proteins, salts, organic acids, vitamins, and calcium, magnesium, potassium, phosphorus and other substances.
Honey carrots
Wash the fresh white radish, diced, boiled in boiling water to release the fish out, dry control moisture, drying half-day, and then put 150 grams of honey pot, low heat and mix thoroughly boiled, taken after the cold air. For indigestion, nausea, vomiting, and less in the cough illness.
Fresh honey Ouzhi
Xianou amount taken, washed, sliced, pressed juice, according to 1 cup honey 1 tablespoon fresh Ouzhi ratio and mix thoroughly take. 2-3 times a day. For fever, polydipsia, thirst, heat stroke and so on.
Honey, fresh lily
50 grams of fresh lily, l-2 spoons of honey. Lily put a bowl, mixing with honey, steamed on the tray. Before bedtime, eat it suitable for patients with insomnia.
Celery Honey
100-150 grams of fresh celery, honey appropriate. Wash celery mash Jiao Zhi, and honey served with the stew warm. Day 1. Suitable for drinking in patients with hepatitis.
Radix Salvia honey sauce
System Shouwu, Salvia each 15 grams, 15 ml of honey. System Shouwu, SM decoction to slag juice, honey, mediator, day 1. Suitable for arteriosclerosis, high blood pressure.
Honey soup
100 ml honey, put the bowl steaming clothes. 3 times a day, fasting food. Suitable for gastric, duodenal ulcer patients.
Honey Milk Drink
Honey, 50 ml, 50 ml of milk, 25 grams of black sesame seeds. Black sesame mash, with honey, milk, reconcile, morning fasting warm boiled water. Suitable for post-natal deficiency. Intestinal dry constipation. Pale complexion, the skin does not run embolism.
Honey walnut meat
1000 ml of honey, 1,000 grams of walnut meat, walnut meat, mash, mediator honey, and absorbed. Each taking a spoon, 2 times a day, warm water. Suitable for virtual asthma disease.
Honey Crisp
Amount of honey, butter 30 grams, 50 grams of rice. Rice porridge with water first, people butter and honey, 稍煮. Yang Consumption suitable heat, cough, tuberculosis, diabetes, withered skin, mouth sores and so on.
Fried eggs, honey dip
L-2 eggs, honey l-2 key. Fried eggs, honey, hot join, immediately eat, even eating 2-3 months. Suitable for childrenBronchial asthma。
Honey carrots
Wash the fresh white radish, diced, boiled in boiling water to release the fish out, dry control moisture, drying half-day, and then put 150 grams of honey pot, low heat and mix thoroughly boiled, taken after the cold air. For indigestion, nausea, vomiting, and less in the cough illness.
Fresh honey Ouzhi
Xianou amount taken, washed, sliced, pressed juice, according to 1 cup honey 1 tablespoon fresh Ouzhi ratio and mix thoroughly take. 2-3 times a day. For fever, polydipsia, thirst, heat stroke and so on.
Honey, fresh lily
50 grams of fresh lily, l-2 spoons of honey. Lily put a bowl, mixing with honey, steamed on the tray. Before bedtime, eat it suitable for patients with insomnia.
Celery Honey
100-150 grams of fresh celery, honey appropriate. Wash celery mash Jiao Zhi, and honey served with the stew warm. Day 1. Suitable for drinking in patients with hepatitis.
Radix Salvia honey sauce
System Shouwu, Salvia each 15 grams, 15 ml of honey. System Shouwu, SM decoction to slag juice, honey, mediator, day 1. Suitable for arteriosclerosis, high blood pressure.
Honey soup
100 ml honey, put the bowl steaming clothes. 3 times a day, fasting food. Suitable for gastric, duodenal ulcer patients.
Honey Milk Drink
Honey, 50 ml, 50 ml of milk, 25 grams of black sesame seeds. Black sesame mash, with honey, milk, reconcile, morning fasting warm boiled water. Suitable for post-natal deficiency. Intestinal dry constipation. Pale complexion, the skin does not run embolism.
Honey walnut meat
1000 ml of honey, 1,000 grams of walnut meat, walnut meat, mash, mediator honey, and absorbed. Each taking a spoon, 2 times a day, warm water. Suitable for virtual asthma disease.
Honey Crisp
Amount of honey, butter 30 grams, 50 grams of rice. Rice porridge with water first, people butter and honey, 稍煮. Yang Consumption suitable heat, cough, tuberculosis, diabetes, withered skin, mouth sores and so on.
Fried eggs, honey dip
L-2 eggs, honey l-2 key. Fried eggs, honey, hot join, immediately eat, even eating 2-3 months. Suitable for childrenBronchial asthma。
7 little things to make your skin more beautiful
Although these 7 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.
Summer, the most hot kiss from the sun, the skin will be donated to a special "gift": stains, wrinkles, aging ... ... With the deteriorating environment, the impact of UV on the skin is also growing, as beautiful and most dangerous "rival." Living at home Xiaobian customized specifically for your skin Cheats summer living at home, hoping to force balls meager plan for you to make some contribution to beauty!
Although these 7 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. Water is not a commonplace beauty, can adhere to bear fruit
First, two cups of boiled water sooner or later
Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.
Second, a tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C.
Third, a cup of vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.
Fourth, a cup of yogurt
Calcium from the point of view, women are most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt a day.
Fifth, a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to face to do a trace elementsNutritionAdd.
Sixth, a bag of tea
Women must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.
Seven, a simple mask
Every night before going to sleep, to do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a "tight movement", and then coated with skin care products, so that the skin at night to the most scientific repair.
Also to note is that women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.
Summer, the most hot kiss from the sun, the skin will be donated to a special "gift": stains, wrinkles, aging ... ... With the deteriorating environment, the impact of UV on the skin is also growing, as beautiful and most dangerous "rival." Living at home Xiaobian customized specifically for your skin Cheats summer living at home, hoping to force balls meager plan for you to make some contribution to beauty!
Although these 7 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. Water is not a commonplace beauty, can adhere to bear fruit
First, two cups of boiled water sooner or later
Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.
Second, a tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C.
Third, a cup of vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.
Fourth, a cup of yogurt
Calcium from the point of view, women are most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt a day.
Fifth, a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to face to do a trace elementsNutritionAdd.
Sixth, a bag of tea
Women must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.
Seven, a simple mask
Every night before going to sleep, to do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a "tight movement", and then coated with skin care products, so that the skin at night to the most scientific repair.
Also to note is that women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.
Ten Tips to prevent the derailment of a man his wife
more common time.
The conventional wisdom is that the Chinese people: men outside, women inside. This understanding, as men often go home at night out or even provide an excuse. Many women do domestic chores, it seems that a woman's position at home. But the woman at home, long-term one, no company of men, it will lonely boring, a long time, will think to look for companions to take part in some communication or entertainment activities, going out from inside the house. Loneliness in the psychological already under the influence of a woman to go out, it is likely to be the temptation to other men. Because of this opportunity to increase the chance occurrence of an affair, women do not go outside, how can the affair it? Therefore, men should guard against a woman having an affair, the first is to more homely, more comfort to the woman, to make their own home, the warmth was at home. In this way, women will naturally reduce the chances of having an affair.
2, occasionally asked to participate in his wife's party.
If the total activities of a woman, you feel unable to control the whereabouts of his wife under the heart and not very reassuring, then you can request a temporary wife to participate in the activities. In particular some activities can take her husband to go. If the wife is out cheating, the natural moment could not find any excuse to reject you attend, even if that excuse, sometimes reluctantly. If you regularly participate in the activities of his wife, the wife of the relationships that naturally have more and deeper understanding. Can do Zhiyizhibi. If the wife is not having an affair, his wife to participate in appropriate activities, will improve the relationship between husband and wife. If the wife has circumcenter can also be found in time, timely prevention.
3, do not do harm to his wife to do.
Many women have an affair, often because their husband is not good, of course, the most likely thing is that my husband has done something deeply hurt his wife. If her husband beats a wife, cheating wife, husband or lovers outside. Or the husband and his wife could not care less, his wife was pregnant, her husband did not ask, do not smell. With these injuries, after marriage the wife will not be taken very seriously, it will not take the initiative to reject the temptation of the outside world. On the contrary, a good experience outside of their own men, said the two do not necessarily contrast, the duty-bound to be a merit-based and.
4, so that their female relatives to become his wife's partner.
There are several benefits of doing so: First, the two sides of the family can make a real integration, a family. Divide rather than to each other, mutual Mai Tai. Meanwhile, more usually take care of in life and mutual support, to eliminate loneliness. Another advantage, of course, is to change the wife's daily communication environment, so that may reduce the occurrence of an affair. There is the family can play supervisory role and the role of information transfer. Although these arrangements do not need to deliberate, but it will pass through the daily behavior of their loved ones out.
5, to understand his wife's social circle.
Art of speaking, to Zhiyizhibi to know yourself. His wife is not the enemy, but against their own people deserted or betrayed, but no less than against the enemy easily. To prevent his wife derailed, it means that, and then pro-people, there may be opposition. Otherwise, there would be no people across the belly of the comments. Suspicious of his wife and their random, not as more eye-pay more attention to his wife's communication circle, friends, acquaintances, colleagues, and have the opportunity to contact these people would act in his wife's style and character to understand more fully, more real. If the wife does not occur an affair, his confidence can be enhanced, if there are any signs, nor do they need so my wife affair, and take root, they can then be investigated and regret.
6, no reason to be a leader against his wife Reds.
If the wife is not usually capable units, there is no special relationship to the background. The unit suddenly became an important figure on the Reds or the leadership, often wine server, keep playing, keep a business trip, you have to pay attention, make a few more question marks? At this time, his wife often said to work overtime, you will much more eye out. If the wife used to be underappreciated, and now it is finally light gold, then do not worry.
7, pay attention to whether the law of his wife's life changes.
Once a woman has an affair, and had extra-marital emotion, it naturally will not calm, if men are not found in long-term, it can only be that men are too stupid. If the woman out, and occasionally play with extramarital sex with people, and mostly improvised, and after to complete, it will not affect their normal life. However, once a woman outside marriage love, some will have more on the patterns of life change. Such as telephone, text messaging, as well as mood changes, and so rule out, therefore, women have extramarital affairs, began to try not to change this law, but as time goes by, the deepening of the feelings, it is difficult to maintain this calm. When a woman regularly to find excuses to justify their actions, as a man to much attention.
8, culture, and his wife love more romantic atmosphere.
Years of marriage, but also to send roses to my wife who is not necessarily a very romantic nature, but only know how to love. If they do not feeling well, if you do not want to improve relations, you will get roses? So, send roses between husband and wife, or is the Tao Qian, either because happy. I believe that many, and his wife to cultivate their feelings, no need to talk about the romantic form. Only feeling good, and also only naturally have a romantic interest at all. Therefore, training is the primary emotion. With feelings, can be interference. Like radar, as the instrument itself the hardware is not good, poor performance, that is not interference, their fix did not work out. What way?
9, allow yourself to become better.
Men can not bear the responsibility, women naturally easy to derail. For example, in this society now, man can not be said to bear responsibility for not re-ah. Buy a house, raise children, aged people and so on, some men even have a wife. When a man limited ability, and sometimes it does not necessarily take well to feed their families, or the responsibility of women to openly behave in this situation, if the feelings between husband and wife, but also not to be sufficient to tolerate or to deepen Ignore these circumstances, the woman most likely out for help. While women seek help from outside resources and to pay the biggest, most probably increase physical affection. So, allow yourself to become better man, a woman not to worry about in these areas, nature, women will reduce the possibility of derailment.
10, more than to see a woman's advantage.
When men play a leading role at home, we should see more benefits of a woman, because women lack self-confidence, the mood will be suppressed, in this case, if in interpersonal interactions, other men are sure to find a more adequate confidence When might the mind outwards. Women more than men to see the advantages, it will make a woman more confidence, so that people can take the initiative to play the female family of responsibility. Especially when a woman in love, most men hear is good things, but after marriage, but this feeling down singly, must make a woman feel that being fooled, which no longer believe in the so-called love. If outside and found confidence, it must put the original of this house as hell.
The conventional wisdom is that the Chinese people: men outside, women inside. This understanding, as men often go home at night out or even provide an excuse. Many women do domestic chores, it seems that a woman's position at home. But the woman at home, long-term one, no company of men, it will lonely boring, a long time, will think to look for companions to take part in some communication or entertainment activities, going out from inside the house. Loneliness in the psychological already under the influence of a woman to go out, it is likely to be the temptation to other men. Because of this opportunity to increase the chance occurrence of an affair, women do not go outside, how can the affair it? Therefore, men should guard against a woman having an affair, the first is to more homely, more comfort to the woman, to make their own home, the warmth was at home. In this way, women will naturally reduce the chances of having an affair.
2, occasionally asked to participate in his wife's party.
If the total activities of a woman, you feel unable to control the whereabouts of his wife under the heart and not very reassuring, then you can request a temporary wife to participate in the activities. In particular some activities can take her husband to go. If the wife is out cheating, the natural moment could not find any excuse to reject you attend, even if that excuse, sometimes reluctantly. If you regularly participate in the activities of his wife, the wife of the relationships that naturally have more and deeper understanding. Can do Zhiyizhibi. If the wife is not having an affair, his wife to participate in appropriate activities, will improve the relationship between husband and wife. If the wife has circumcenter can also be found in time, timely prevention.
3, do not do harm to his wife to do.
Many women have an affair, often because their husband is not good, of course, the most likely thing is that my husband has done something deeply hurt his wife. If her husband beats a wife, cheating wife, husband or lovers outside. Or the husband and his wife could not care less, his wife was pregnant, her husband did not ask, do not smell. With these injuries, after marriage the wife will not be taken very seriously, it will not take the initiative to reject the temptation of the outside world. On the contrary, a good experience outside of their own men, said the two do not necessarily contrast, the duty-bound to be a merit-based and.
4, so that their female relatives to become his wife's partner.
There are several benefits of doing so: First, the two sides of the family can make a real integration, a family. Divide rather than to each other, mutual Mai Tai. Meanwhile, more usually take care of in life and mutual support, to eliminate loneliness. Another advantage, of course, is to change the wife's daily communication environment, so that may reduce the occurrence of an affair. There is the family can play supervisory role and the role of information transfer. Although these arrangements do not need to deliberate, but it will pass through the daily behavior of their loved ones out.
5, to understand his wife's social circle.
Art of speaking, to Zhiyizhibi to know yourself. His wife is not the enemy, but against their own people deserted or betrayed, but no less than against the enemy easily. To prevent his wife derailed, it means that, and then pro-people, there may be opposition. Otherwise, there would be no people across the belly of the comments. Suspicious of his wife and their random, not as more eye-pay more attention to his wife's communication circle, friends, acquaintances, colleagues, and have the opportunity to contact these people would act in his wife's style and character to understand more fully, more real. If the wife does not occur an affair, his confidence can be enhanced, if there are any signs, nor do they need so my wife affair, and take root, they can then be investigated and regret.
6, no reason to be a leader against his wife Reds.
If the wife is not usually capable units, there is no special relationship to the background. The unit suddenly became an important figure on the Reds or the leadership, often wine server, keep playing, keep a business trip, you have to pay attention, make a few more question marks? At this time, his wife often said to work overtime, you will much more eye out. If the wife used to be underappreciated, and now it is finally light gold, then do not worry.
7, pay attention to whether the law of his wife's life changes.
Once a woman has an affair, and had extra-marital emotion, it naturally will not calm, if men are not found in long-term, it can only be that men are too stupid. If the woman out, and occasionally play with extramarital sex with people, and mostly improvised, and after to complete, it will not affect their normal life. However, once a woman outside marriage love, some will have more on the patterns of life change. Such as telephone, text messaging, as well as mood changes, and so rule out, therefore, women have extramarital affairs, began to try not to change this law, but as time goes by, the deepening of the feelings, it is difficult to maintain this calm. When a woman regularly to find excuses to justify their actions, as a man to much attention.
8, culture, and his wife love more romantic atmosphere.
Years of marriage, but also to send roses to my wife who is not necessarily a very romantic nature, but only know how to love. If they do not feeling well, if you do not want to improve relations, you will get roses? So, send roses between husband and wife, or is the Tao Qian, either because happy. I believe that many, and his wife to cultivate their feelings, no need to talk about the romantic form. Only feeling good, and also only naturally have a romantic interest at all. Therefore, training is the primary emotion. With feelings, can be interference. Like radar, as the instrument itself the hardware is not good, poor performance, that is not interference, their fix did not work out. What way?
9, allow yourself to become better.
Men can not bear the responsibility, women naturally easy to derail. For example, in this society now, man can not be said to bear responsibility for not re-ah. Buy a house, raise children, aged people and so on, some men even have a wife. When a man limited ability, and sometimes it does not necessarily take well to feed their families, or the responsibility of women to openly behave in this situation, if the feelings between husband and wife, but also not to be sufficient to tolerate or to deepen Ignore these circumstances, the woman most likely out for help. While women seek help from outside resources and to pay the biggest, most probably increase physical affection. So, allow yourself to become better man, a woman not to worry about in these areas, nature, women will reduce the possibility of derailment.
10, more than to see a woman's advantage.
When men play a leading role at home, we should see more benefits of a woman, because women lack self-confidence, the mood will be suppressed, in this case, if in interpersonal interactions, other men are sure to find a more adequate confidence When might the mind outwards. Women more than men to see the advantages, it will make a woman more confidence, so that people can take the initiative to play the female family of responsibility. Especially when a woman in love, most men hear is good things, but after marriage, but this feeling down singly, must make a woman feel that being fooled, which no longer believe in the so-called love. If outside and found confidence, it must put the original of this house as hell.
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