7 little things to make your skin more beautiful

Although these 7 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.
Summer, the most hot kiss from the sun, the skin will be donated to a special "gift": stains, wrinkles, aging ... ... With the deteriorating environment, the impact of UV on the skin is also growing, as beautiful and most dangerous "rival." Living at home Xiaobian customized specifically for your skin Cheats summer living at home, hoping to force balls meager plan for you to make some contribution to beauty!

Although these 7 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. Water is not a commonplace beauty, can adhere to bear fruit

　　First, two cups of boiled water sooner or later
Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.

　　Second, a tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C.

Third, a cup of vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.

　Fourth, a cup of yogurt
Calcium from the point of view, women are most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt a day.

　Fifth, a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to face to do a trace elementsNutritionAdd.

　　Sixth, a bag of tea
Women must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.

　Seven, a simple mask
Every night before going to sleep, to do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a "tight movement", and then coated with skin care products, so that the skin at night to the most scientific repair.

Also to note is that women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.