What can a woman eat endocrine conditioning?

Hormones and women's health has a close relationship, and why the various hormonal changes in women who always was especially prominent? Food is an important factor in hormone therapy, why eat yellow food, to promote secretion of female hormones had more help ?

The body secretes more than 75 different hormones, they play in the body of their respective roles. High concentrations of female hormones and low levels Biheermeng women look much younger age. Youth 21-22 years of age is the peak period, but also the secretion of the peak period of system functions. Starting from the age of 25, the secretion of hormones will drop to 15% every 10 years, the rate of decline every year, 人体各器官 organizations began to shrink aging, skin was dark, of sorts. 60 years of age, hormone secretion is only a young man about 1 / 5.

Women's lack of performance hormones
Symptom 1: insomnia headache
Performance: insomnia, dreams, fatigue, headache. Evening hypnosis methods are exhausted, or the vision of light. Daytime inattention, drowsiness, lethargy, a serious impact on daily life.

Symptom 2: irregular menstruation
Performance: "old friend" does not always appear on time, not ahead of schedule is pushed back. Fortunately, earlier said up to that moment and caught off guard, but after pushing anxiety, and paranoid about breaking the fingers to count the days, or doubt whether condoms have a problem. Finally look forward to it hope the stars like the moon looked forward only to find it in the left, dragged to not go away.

Symptom 3: skin aging
Performance: loose skin, white skin has become more rough, coarse pores are expanding up and have even jumped out to trouble spots, the mirror is shown by the standard "Huanglian Po."

Symptom 4: irritability chest
Performance: palpitation shortness of breath, irritability or even rage, due to a minor quarrel with colleagues or family members, always put on a "happy" appearance, and sometimes difficult to control their emotions; sleep at night because of chest tightness was arousal, blood pressure, severe cases will be the same as your explosive temper, that fell on the turn.

Hormone good "color" of the reasons
From the Chinese medicine theory, the human body kidney, liver, spleen, heart, lung five internal organs, and with the hormone secretion is most closely related to the liver, spleen and kidney. Kidneys regulate the hormonal balance of the effect on the body in the emergence of some negative symptoms, it will first react; the liver in hormonal imbalance, the body play a supportive role for the key; and the proper functioning of the liver and kidneys, it is entirely thanks to the spleen. Therefore, to improve the hormonal imbalance caused by negative symptoms, first of all start from the stomach and spleen.

Reason 1: colored foods affect hormone secretion
Chinese medicine: who is a unified organism, internal organs and the five elements, five flavors, five colors is the relationship between allelopathy. Different colors with food and body organs to reconcile the relationship between yin and yang, with the right diet to help enhance the secretion of hormones. And kidney corresponding to black, with a natural salty food, and yellow corresponds to the spleen, and has a natural sweet food, and corresponds with the liver is green, sour taste of the food.

● yellow food spleen: spleen yellow food can enhance gastrointestinal function and restore energy, supply energy, and thus alleviate the debilitating symptoms of female hormone. Yellow food on the digestive system is very effective, while also help memory loss.
Representatives of Food: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs.
Soybeans: Help gastrointestinal recovers, the female is a natural plant hormone, estrogen can help the adjustment. Also help to alleviate the symptoms of menopause, and menstruation, but also can prevent and hormone-related cancers.
Pumpkin: Increase energy, supply energy, improve metabolism.
Summer orange: a carminative, aromatic, nourishing, and can ease stress symptoms.
Lemon: the elimination of fatigue, promote blood circulation, increase immunity, delay skin aging.
Persimmon: appetizers spleen, lungs and fluid and improve cardiovascular function.
Banana: strengthening the digestive system, remove toxins in the blood, and antidepressant and improve immunity.

● Food kidney black: black food will help to improve and kidney, bladder and bone metabolism and the reproductive system close function. Can adjust physiological function and stimulating the endocrine system, stimulate saliva production, can promote digestion and enhance blood gastrointestinal function, there is a certain anti-aging effect.
Representatives of Food: black sesame, black fungus, black beans, mushrooms, black rice, shrimps, shellfish.
Black rice: a yin and kidney, blood and qi, increase intellectual brain, enhance metabolism.
Diospyros lotus: a role in enhancing immunity in vivo.
Black beans: a kidney, strong bones, warm the stomach, eyesight energy benefits of water detoxification role.
Black sesame seeds: with Yang Shen, brain lungs, nourishing UFA, anti-aging effect.
Black fungus: Qingwei Di intestines, and enhance the body immunity.

● Green Food Bugan: Green foods contain chlorophyll for healthy liver and a variety of vitamins. To clear the stomach to prevent constipation and reduce the risk of colon cancer. In addition, but also to maintain the body's acid-base balance, strengthen the body under pressure.
Representatives of Food: spinach, green basil, cabbage, celery, lettuce, leeks, broccoli and so on.
Spinach: a nourishing, bleeding, Yin dryness and anti-aging, promote cell growth.
Broccoli: can enhance liver detoxification capacity, and can improve the body's immune system and reduce the risk of breast cancer.
Leek: Can Warming liver and kidney, promote gastrointestinal motility, there are scattered blood detoxification.
Reason 2: hormones, yellow as the driving force
Jianshen, health liver, spleen and the secret is to restore the vitality of women, of which the spleen is extremely important. Spleen healthy, good digestion and absorption to the liver and spleen of renal good food, to maintain hormonal balance, avoid the adverse physical conditions. Therefore, the yellow food material is the driving force behind hormone therapy.
The important role of the yellow food not only in poor physical condition when, in the usual three meals a day, often eat yellow food, can enhance gastrointestinal function, change the cold constitution, which will help increase metabolic function, maintain Female hormone secretion.

Recommended Recipe:
★ pumpkin porridge of milk raw materials: pumpkin, milk, walnut.
★ lemon seafood main raw materials: lemon, cod fish, eggs.
★ polenta main raw materials: corn residue, kidney beans, rock sugar.