21 days, the most glamorous thin diet of 16 kg

What kind of diet is the most effective and thorough, long-standing efforts to return for a second failure, please do not become discouraged and give up, change their attitude, as long as 21 days, you will transformed into a sexy curve of the perfect beauty. Proved to worth with 21 naive to a try.

Correct concept: the concept of weight loss is not repeated for a single, but must be used with a variety of measures to receive the fastest, the best the amazing results. So we will be repeated in several ways simultaneously, the effect will be so fast. 21 days minus the 16 pounds really healthy.

1, the first step to lose weight: honey, white vinegar - 21 days by 5 pounds
Honey and vinegar and mix thoroughly in accordance with the ratio of 1:3, and then 20 minutes every day before breakfast, lunch and dinner immediately after drinking, one of the white vinegar is not as good quality white vinegar added chemicals.

Has an excellent bactericidal effect of honey and detoxifying effect, it helps to accumulate the waste from the body under, so those who consumed because it is not well down in the body of excess accumulation of fat as energy by burning.

2, the second step weight loss: herbal tea pot - 21 days by 8 pounds
Hot herbal tea to lose weight, or weight loss herbal tea contains natural ingredients rose, lotus leaf, cassia, lemon, jasmine, Apocynum, calendula, green tea, black grains, Hong-Xue tea, osmanthus, and so reconcile the scientific ratio, lipid-lowering effect can be, detoxification, to oil, diuretic, laxative, pure heart and eyesight, Qi and blood circulation. Fast natural weight loss but also the United States Bai Runze skin, do both. 40 minutes after dinner drink that you have unknowingly lost 8 pounds thin.

3, the third step weight loss: red wine - 21 days minus 3 pounds
Contained in red wine tannins can inhibit bacterial growth, effective way to help digestion, reduce blood vessel, increase heart and lung function, which contains vitamin C, E and carotenoids, also has antioxidant, can prevent aging and maintain the body's normal metabolism, the body will not change with the passage of time gradually bloated shape. Before going to bed drink a cup a day, allows you to easily minus 3 pounds.

4, the fourth step weight loss: cucumber, tomato
Cucumber with heat, thirst, diuresis, swelling of the effect. Crisp cucumber meat, raw fluid to quench their thirst, water is divided into 98% of cucumber, rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. The tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice in the evening you can use them as a meals, that is not involved in nutritional calories, is a very good choice.

Also the 21 day period as possible to keep eating light, eating snacks and greasy food, greedy cucumber and tomatoes instead of the time available, and strive to adhere to the 21 days you will receive an unexpected amazing results.