Belle been Dr. Ronald SOMOK-coup, _

I have just returned from the world's lnotebook data recoveryongevity of Guangxi BAMA expedition back, SINA women about I write an article on how to spend the hot summer beauty. BAMA is the Tropic of cancer, between tropical and subtropical regions. I have experience in summer people BAMA blend I used on nutrition and health research, wrote the text. Over the summer programme for men also has reference value. Benew jersey home equity loan rateslle 1bill consolidation loan mortgage second 3 ever summer Sina female coup, freelance summer SOMOK-Dr. 3 Belle "," summer blowout, the woman is facing three major problems: first, the body-high temperature lead to heat stroke disease, exposure cause sunburn, sweating sunburn was causing dehydration tixu. Therefore, summer beauty needs "three": sunstroke, preventing sunburn was to prevent dehydration. We all know that the normal human body temperature close to 37 degrees Celsius. But you may not know, a woman's body temperature is slightly higher than men, and body temperature higher human body temperature is generally better than the less, it may also be why women live longer than men on average. Although the temperature slightly higher in women than men are a little high, but as a woman's skin is thinner and thinner cortex, the pores of smaller, so more susceptible to sunburn or sunburn was. In millions of years of evolutionary history, after all, a man long in hunting or war, weathered, and thus more responsive than women sun exposure. In summer, the air temperature is often more than 37 degrees, and the surface temperature is generally higher, up to 40-60 degrees. Clay or cement ground temperature can reach 40-50 degrees, and the sand or asphalt surface temperature more cocoa as 50-60 degrees. The tolerance of the human body temperature is 43 degrees, this is the maximum temperature thermometer. When the sun beating down to clothes, hair and skin surface, like surface temperature, the skin temperature will skyrocket. If the skin surface temperatures approaching or exceeding 43 degrees, you will have the opportunity to sunburn or sunburn was. Common sense tells us that, like all mammals, human body through sweating, thermoregulation maintained constant temperature. At the same temperature, temperature lower than human body temperature should be higher than human sweat. Therefore, students with poor people are often better than the Constitution of the people tend to sweat, that is, we often say "xuhan". Men average slightly more easily than women, sweating, the so-called "bad guy". But sweating too much will make water and electrolytes such as sodium and potassium, lead to dehydration and loss of momentum. In continuous high temperature (40-43 degrees) or severe dehydration, which can cause heat stroke or death. However, in the same summer environment, such as all dressed-T-shirt, go climbing, why some people will be sunburn or sunburn was, while others have not? why do some people get sunstroke collapsed, but other people are safe and sound? from the above analysis that the students with poor people than physical good people more susceptible to heat stroke, sunburn and dehydration, because the former was generally lower body temperature. In every summer began to wear short-sleeved shirt, I used my arm will be different degrees of sunburn. However, since the introduction of Luka-diet, my body improved significantly reduces a lot of sweating. Many years passed and I have no more sunburn, but not as easy as in the past been tanned. In the use of diet dew cards for half a year later, the original Inner Mongolia veteran director Mr. Zhao Wei Yuan feel 20 years younger, was a result of the "ultraviolet allergies, no longer exist. The last ten years, summer wear short-sleeved shirt, arm for a while, on the Sun appears small lumps, itches badly. To sunscreen, a lot of trouble. This summer, half-sleeve shirt, prepared according to wear sunscreen, no use. " Belle 13 ever summer so miraculous, what kind of diet lifestyle can help you avoid sunstroke and dehydration, sunburn was? please see the following I'll give you ready to have the" Belle "summer 12: coup 1, drink water every day for 10-15 cups, select temperature is 10-20 degrees, raw water, such as mineral water or pure water; 2, adding a little water, sea salt, salt for each selected 10 cups of water with 3 g sea salt; 3, day 3-5 times a fruit, or drink 3-5 cups of freshly squeezed fruit and vegetable juices, watermelon and carrot essential; 4, catering to fish, meat, vegetables, seeds and algae classes and nuts, Luka-green food, conditional preferred raw salmon; 5, to raw, especially vegetables should be eaten raw, followed by the steam and boiled, fried and roasted, avoid not fried, shredded cold tones, seasoning by half, not eating hot food, drink, drink hot drinks not; 6, Supplement, high-quality Multivitamin and antioxidant, deep sea fish oil; 7. haircut or ligation, reducing weight and fat," Dr. slimming beauty meal SOMOK-"; 8, wearing a white or light-coloured clothes, including coats and underwear, select 100% cotton, away from chemical fibre; 9, living and working in the White House ventilation to avoid the top 10, out of hat and necessary coloured olive oil or tea oil; 11, put your feet into the cold water in a book, Internet or watching TV; 12, in the evening to the river or beach swimming; 13, completely naked sleeping, one does not cover. Why do I recommend to drink unboiled water? because water is easier to absorb and quench your thirst. I just got home from the world's longevity, Guangxi survey, found four seasons such as summer, centenarians life only drink unboiled water, don't drink the water, don't drink any beverage. Why should add sea salt? because sea salt containing potassium, sodium, calcium, magnesium, zinc, selenium, hundreds of minerals, can complement the sweating of the loss of trace elements, to be able to quickly restore electrolyte balance and help keep body moisture. If you only drink large amounts of pure water, the blood may be excessive dilution, inside the body of water will soon with urine loss. Why watermelons and carrot essential? because both rich in beta-carotene, it will go into your skin and the guards there, resistance to UV radiation and free radicals attack. And salmon in DHA will enter your skin, to "apply a layer of oil", and beta-carotene, and other nutrients together built a powerful barrier against the Sun. I found, Luka-eating sun protectionMuch larger than sunscreen. You know, ordinary sunscreen containing carcinogenic ingredients, skin cancer epidemic in sunscreen products appear later! why I advocate raw? because raw nutrients and moisture than cooked food, and raw temperature suitable for the human body temperature. As long as the food temperature more than 60 degrees, the oral mucosa may be damaged, prone to oral ulcers. When eating temperature exceeds 70 degrees, esophageal and gastric mucosa may be damage, increased chances of esophageal and gastric cancer. In other words, the opportunity increases fire cooked, hot food and increase the risk of cancer. On the other hand, the temperature is too low in the diet can affect digestion, best diet temperature range is 10-60 degrees Celsius. When the temperature is below 10 �� diet, digestive enzymes not easily activate or activity decreased, the food may not be fully decomposed and absorbed. You need a vitamin and deep sea fish oil? I suggest that you either do not supplement or complement the high-quality. Me select United States maximum nutrient brand "natural treasure" of the brand, its price is very reasonable. If you seldom eat fruit, raw vegetables or fish, then you are most in need of additional people, especially in the summer sun protection, to ensure that the skin of the nutrients such as beta-carotene and DHA. Why do you want to lose weight and fat? because compared with muscle, fat absorption and heat are very poor. The White House and white garment heat absorbing less, but more importantly house ventilation. In Guangxi investigation I found that BAMA is subtropical, where centenarians original live in the streets and in the light-coloured wood, no Windows, ventilation is very good, very cool. BAMA traditional wooden streets General three-layer, lower humid livestock, grain dry and hot on the top floor, suitable for living people. Many families of children who work outside the home, make money home cover pretty nice of cements glass room, but the new house ventilation is poor, very sultry, you need to open the fan even air-conditioning, old people are not used. BAMA hot, sunny, but where the girls are fine and smooth skin, no sunburn was. In the evening, in the sunset of the Golden Sun, people step into limpid panyang, fun nude swimming bath or freely. In the past, men and women can tongchuan Zhuang and bath. Now, in the majority of the villages, the guys in the upstream, ladies in downstream. Although "1 x bath", BAMA man almost no rheumatism. If you need more information, see the nutrition SOMOK-Dr. Revolution series, or Dr. SOMOK-http://blog.sina.com.cn/xi_mu health blog.