[Reprint] follow me 7 days thin 5 kilograms (figure) _xml139209

Original address: 7 days skinny 5 kilograms (map) "> follow me 7 days thin 5 kilograms (figure) author: health Angels 7 days thin 5 kilograms (map)" TITLE = "[reprint] follow me 7 days thin 5 kilograms (map) "/> weight loss weight loss, women's eternal cause fat? let me help you, and I do so, 7 days on thin 5 kg. Two tips to build sexy small waist step one: open, suction feet will lift his arms to level, exhale, relax your shoulders, palms flip down. Binocular head-up front. Step 2: take a deep breath, breathes relax right back to the upper body slant to the right level. Note the body not leaning forward, never had the feeling body should be close to a wall, shoulders, as far as possible to open, flat scoliosis. Feel the left waist is stretched. Reach your comfortable location, do not insist on their own could start to coach. 15 seconds after the initial position, recovery, repeat the actions in the opposite direction. Warm Tip: 4 group/day. In the side when you don't get hip and waist. If you can, in practice, in the long run, you can try hands hold the ankles, and try to keep the 30 seconds and then restore the station's attitude. Two strokes thinner hip little tricks many women will be their hips is too big or too protruding, annoyed. Ideal to Hip-Hip, be above, below, and the muscle to the thigh and no dewlap, form a graceful curve, hips if slightly warped you better really. Step one: prone, hands, head to toe flexion extension. Second step: hips firmly, breathes, edge possible elevation of which one foot, the foot to keep straight, static 1 seconds. Back to action 1, in accordance with the same steps to lift the other foot. Alternating continuous do around 15-20 times. Warm Tip: do not buttocks lift foot twisting reluctantly, because this can cause back pain, cannot meet the motion effect. Lift leg should be at the same time systolic abdominal muscles. Belly Bellydance minus nut if you want to reduce stomach, belly dancing is your best choice. Belly dancing the design actions mainly jitter, belly, rugged, Dick, and therefore, there are special nut belly. Action: to round trajectory, hips from back to front making circular motion, stitched together to lead belly, chest and along with movement. As far as possible to their maximum level. Exercise and lower abdomen. Do 38 times. Warm Tip: practice belly dancing is important to note that after an hour before practice and practice exercises barefoot, so the best effect will be even better. And dance ballet on thin leg movement: a leg forward up to 90 degrees, instep stretched straight, then slowly to lateral move, each leg to do 20 times. Insist on doing this action either thin legs, and shapely body. This is a ballet dancer often do action. In addition, there are some thin leg exercises suitable for 11 drills. To stand at attention position stood, his hands on your side. Bending the knees, hands touch toes. Trick is to not bend back muscles, the just bending the knees. Then gently back to its original position. "Naked sleeping" how health ? When pregnant women and men in the most appropriate? woman health should adhere to eight a day (Teletext) often eat easy to trigger cancer can effectively lower cholesterol by five food female "secret garden" how health preservation? (photo) chronic constipation is non-trivial vigilance 25-year-old cancer woman will face yellow because the test: take a look at your mental is aging? woman menstruation occur in terrible (map) which can make your sleeping style longer? definitely worth women collection of internal adjustment and beauty by reason of the fingernail rugged!? woman night shampoo against innumerable Korea women most commonly used regimen during menstruation (map) how to eat? (photo) touch and embrace help anti-aging (map) 15 kinds of cooking make honey nutrition doubles ... Carcinogens: latest family carcinogen exposure Yang and alone in the mystery of the infertility (map) when milk is the best? (Picture) how to kidney? How can kidney tonic more virtual? let us female breast recipe for life (figure) shampoo hair loss small tricks to stay away from trouble secret: the wonders of the ancient contraceptive measures (map) a beautiful woman to health starting from feet (map) World 11 large massage methods can let women be pretty maximum secrets (Teletext) such use sanitary napkin on women how to let your harmful breasts beautiful breasts exposed? 24 a little secret ... (Map) leg short people more likely to have what disease? women most in need of 5 beauty food