Jinan trainer training �� women need write _ new gravity fitness training Academy

If you are a woman, and always seek the best way to weight loss, then I would not hesitate to tell you that fitness is the healthiest and most effective way to lose weight. In the gym every day to see various kinds of people in it training, why is exercise leisure? as the gym is not just an exercise facility, is also an entertainment place, in which you can exercise while listening to music, chat, watch TV, and so on, so that the gym is a very good place to go. Most women will think this trouble, or that he didn't have time to wait, in fact, this is a lazy excuse. In fact, lazy and lazy approach here is specifically for the lazy people-provided weight, Jinan new gravity fitness coaching. First, two cups of boiled water sooner or later enough moisture is the protection of health and beauty. Especially women, lack of water will make their health a premature aging of the skin due to "shrink" lose their luster. But because the woman's metabolism slower than men, consumption is lower than the men, women, more often than men to drink water, this would make the body and skin problems also occur. Women need to do is, at least one cup of boiled water sooner or later. A Cup in the morning to clean the intestines. Supplement night lost moisture, a Cup in the evening is guaranteed overnight blood not because of water shortage is too thick. Sticky blood will accelerate brain hypoxia, pigment deposition coming ahead of the aging. Therefore, the role of each night drinking water cannot be underestimated. Second, a tomato in fruit and vegetables, tomatoes are the highest content of vitamin C, so every day at least guarantee a tomato to meet one day needed vitamin C. Third, a cup of vinegar woman still a little "vinegar". Three meals daily in edible vinegar slows hardening of the arteries, is repeated in health knowledge, for women, in addition to diet, in make-up on stage with a bottle of vinegar, wash your hands after every time in the compresses a vinegar first, preserving the 20 minutes and then wash away, makes the skin supple Bai jinzhi mask delicate hands. If your place of residence of the drinking water quality is hard, every day of the wash water slightly put some vinegar, you can play the role of beauty. Fourth, a cup of yogurt from the perspective of calcium supplementation, woman is the most vulnerable groups of a calcium deficiency, milk calcium than any kind of food, particularly yoghurt, easy to be absorbed by the human body, therefore, women should guarantee a cup of yogurt every day. Fifth, a bottle of mineral water must be worthy of the mineral water, it contains trace elements and minerals is skin needs most. After washing the face, moisten with mineral water, back a clean gauze, then deposited in their faces, gauze drenched again after drying, so repeatedly, it means to face to do a trace of nutritional supplement. Sixth, a bag of tea to drink tea with a woman, if there is nothing wrong with the stomach, the best of green tea and Oolong tea. Especially those who want to lose weight, tea is the most natural and most effective weight loss agent, then there is nothing more than tea can eliminate intestinal fat. 7. a simple mask every night before bed, to do a simple mask, whose role is to be deposited in the face of dirty things to eliminate out and makes the skin as a "tight campaign," and then coloured skin, so skin during the night to get the most scientific of the repair. In addition, women sleep time can not be too late, especially more than 11 p.m., as from 10 pm to 5 am the next day, when is the best time of skin repair and restoration of sleep. If the sleep time exceeded the midnight, even the next day got up late again, sleep longer, you've missed the best maintenance of the skin. Jinan trainer training (www.fitness520.com)