[Reprint] body burden of magical weight loss of zero, evening snack tomato _xml139209

Original address: body burden of magical weight loss of zero, evening snack tomato author: lose weight Daren Zhang Xin Miao so-called "slimming" evening of tomatoes is determined by the expert, the evening Japan tomatoes diet author of prosecution and tangze in just a few months to get practitioners such as tide winning shoushenfa, no pressure on the economy, the physical burden has also does not exist, the method is simple, just be sure to join the dinner, tomato ingredients. In weight loss journey along the unstoppable women, everyone knew that tomatoes are downsizing the clergy: low-calorie, high-fiber, also baofugan, rich in vitamin ... But the so-called "slim" evening of tomatoes, its effects are super magic: the most conservative estimates, easy weight loss per month for up to 2 kg. You see, this is not enough to be the most interesting shoushenfa. 1. when to eat together with dinner? when you can eat raw tomatoes cut into thin slices, you can store small tomatoes directly into a salad you can eat dinner, drink some tomato juice with the meal, you can add some tomato paste, canned vegetables, tomato dishes to add. Of course, the most common approach is to put the tomatoes fried hot heat treatment, whether, in a soup that whichever you choose. In short, you can play the creative transformation of figure, as long as late dining table that appears tomatoes Crimson Shadow. Special Alert: "night" of weight loss secret tomatoes? tomatoes in citric acid can promote the sugar metabolism, burn fat, and lycopene can inhibit fat cells increases, and absorb excess fat. In addition, for those "enormous", tomatoes with rich food fibers and pectin is Savior: they can forcefully make full stomach swelling, stimulate the central nervous system, the brain "eaten" by the stimulation of a signal, while accelerating the bowels, promoting the body of waste elimination. More amazingly, the tomato was able and two "weight loss archenemy. When it and grease with consumption, not only to absorb better and you can eliminate constipation; but when it and carbohydrate eating, you can effectively reduce the glycemic index, Glycemic value is increased, thereby creating easy-to-lose weight in the environment. 2. eat? one day have to ingest more than 15 mg of lycopene in a day shall be more than 15 mg of intake of lycopene when you decided to start "weight loss" life on the evening of tomatoes, remember that you must ensure the daily intake of more than 15 mg of lycopene. Eaten tomatoes can eat two large tomatoes. Red line (usually red, leather hard, easy to strip) than peach line (usually too yellow, illuminated and thin, easy to strip), contains lycopene is peach line three times. Or eat 17 small tomatoes, also known as Cherry, higher nutrient composition, beta-carotene, vitamin C, the food and fiber are ordinary tomatoes 1.5 ~ 2 times. You can drink a bottle of tomato juice and tomato juice drink drinking a bottle when can of tomato juice. If you want to effect more clearly, it is recommended to drink 2-3 bottles. Drink a bottle of tomato juice intake of lycopene is equivalent to eating two raw tomatoes. When cooking with tomato ketchup or tomato paste, you can use nearly 4 big spoon (80 grams and 60 grams). If you are using canned tomatoes, 1 jar (170 g). Ketchup and tomato vegetable mud are processed foods contain lycopene to more than raw tomatoes. Special reminder: here mentioned "ketchup" and "tomato paste" and "canned tomatoes are" and "tomato sauce". The top three are made of fresh tomato sauce-enriched products, fresh tomato, cooked into the mixer broke, and olive oil, garlic, onion, mixed Fried Diced, and then add a Laurel leaf, rum, water, pepper, and other modulation into the sauce. The "tomato sauce" is in a good tomato sauce, mixed into delicious ingredients soup, call into white sugar, salt, etc. your dry after made into the sauce. Sauce of sugar and calories are relatively high, and not recommended. So at the time of purchase, please see the tags and components. 3. adhere to? 3 months at least stick, preferably half a year at least adhere to 3 months and those seeking a quick but exceptionally wear Devil diet, weight loss, "" evening tomatoes that in addition to the downsizing can eat us, slept, skin, and feeling beautiful. Therefore, please don't expect such a week eating 5 pounds of meat such as the "miracle". Although you may find that a month after the weight has been quietly relieved 2 kg, but be sure to stick to it. From a medical perspective, the human metabolism and other body cycle average 6 months, when the body is able to "remember" This lasted for 6 months, can really more permanent and more effective to maintain it. Therefore, please insist on at least 3-5 months, let our body firmly "remember" this light after getting thinner. Today recommended that I speed us (http://www.soonmei.com) wrote the original blog, recommended to buy the most effective weight loss product, favorite breast enhancement products, the most common skin care products. My Taobao shop (http://xuxuhairushen.taobao.com/). Cherry Regal Hall (the beautiful church) ne I ru Yokohama (nail Yokohama), ne I ru organisation (nail-NEI)