[Reprint] five secrets for three weeks the eradication of firefighters _1781013045

Original address: five secrets for three weeks the eradication of abdomen and author: 1 blue sky , sitting to straighten out, long expected in offices of men, sitting upright, not absolutely to be bent, feet don't place the dashing around, because correct sitting position not only allow better manners, or you can let your abdomen and buttocks in tension, so hip line difficult to deformation, leg curve more so be amended. - - - 2 , do not resist it. if forbearance will become a habit, it will allow the Rectal Mucosa become dull, even forming habitual constipation, defecation is not smooth, stomach nature will gradually grow. In addition, the morning you can try to drink a glass of boiled water, or eating more vegetables and fruit, can reach the bowels, promote to relieve himself. - - 3 , use abdominal breathing method so abdominal breathing method is simple, when we breathe, belly swollen, exhale, belly tightening. Although initially may not be used, but accustomed, helps to stimulate the bowels, promoting the body waste discharge, on the other hand can also increase the airflow, vital capacity. - - - 4 , should always narrow abdominal - normal walking and standing, remember to force dwarf womb, with abdominal breathing. Maybe the first one or two days will find it very hard, but a long day, you can see your stomach muscles become firm, you can easily downsizing reached. - - - 5 , hard to do movement - often remind myself out, do mention anal movement and diligently take the stairs, you can have the effect of fat is no longer affected by gravity and to drop; in addition, women often sit in offices, you can use the Office of the Chair, the upper body to maintain straight, pelvis backwards, sitting in the butt, and then slowly pull on the buttocks to, to tight Office and then restore the original .