Olive oil and beauty, such as month _ wake

Olive oil more applicable to the introduction of Western style food olive oil with olive oil cooking, bread dipped in olive oil are very fragrant, and is not greasy. Olive oil which has a relatively high monounsaturated fatty acids (55-83%), the linoleic acid. In addition to the supply of the system with large amount of thermal energy, you can adjust the human plasma by high and low density lipoprotein cholesterol concentration ratio. The linoleic acid and linseed oil acid required for the human body, the human body cannot itself synthesis, eating too much is bad for the body. Olive oil contains oleic, linoleic and linseed oil acid ratio is the ratio of the human body, are required like breastfeeding, which is not available for other vegetable oils; while olive oil is rich in vitamins A, D, E, F, K and beta-carotene and other fat-soluble vitamins and antioxidants, and can easily be digested. Research shows that long-term consumption of olive oil can, with a very good nutritional health effect: can lower cholesterol, prevent cardiovascular disease. On due excessively high cholesterol concentration caused by atherosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, kidney failure, hemorrhage and other diseases are very obvious preventive effect. Improves digestive function. Helps reduce stomach acid, prevent gastritis, duodenal ulcer, and other diseases, improve the stomach, spleen, intestine, liver and biliary functions. Stimulating bile secretion, prevent gallstones, reduce the occurrence of cholecystitis. Olive oil has a mild light release agent, morning stomach two soup spoon to relieve chronic constipation have unexpected functions. To prevent the brain aging, Alzheimer's disease prevention. Helps enhance minerals such as phosphorus, zinc and calcium absorption, reducing the incidence of rheumatoid arthritis. To some types of cancers such as prostate cancer, breast cancer, colorectal cancer, squamous cell and inhibition of esophageal cancer. To protect the skin, particularly to prevent skin damage and aging, the skin has the gloss. For obesity, regular consumption of olive oil than eat less fat will be better able to control body weight. Although olive oil and other vegetable oil prices compared to the expensive, but so enthralling but so many reasons. When the natural fragrant olive oil as the Eastern Mediterranean blueness of the wind gradually drift Pro to pursue green healthy living for the fashion of you waiting for? olive oil of the primary school asked outs, vary. This olive oil was small and the different varieties are often determines how different the best cooking. We only know that carefully chosen carefully, to eat out unique Eastern Mediterranean style. Each have their own different according to the different processing methods can be divided into native olive oil extra virgin olive oil (Virgin OliveOil) and the refining of olive oil (Lampante Olive Oil or Refined OliveOil), they both in price and nutritional components or use methods on the difference. Native olive oil (natural olive oil). It is directly from the fresh olive fruit in adopting mechanical cold pressing method to extract, filtered to remove foreign matter such as processing of oil, processing completely without chemical processing. This class is the best quality olive oil, it has a unique aroma, golden-yellow with green, rich in taste, equivalent to a kind of juice, you can direct human consumption or for salad, salad, highlighting the original taste. Refined olive oil (second oil). Since 1993, Spain through the use of dissolved methods from cold pressing after extracting the olive oil diesel. In bleaching, odor removal, by refining their acidic value generally reduced to 0.3%, although the quality is not as well as the original source, but taste good, prices more civilians. As standing in the kitchen, frying, boiling oil, cooking, frying, and free. At present, China's consumption of olive oil on the market to imported products, mainly from Spain, Italy and Greece; there are also some good homemade brand sales. Olive oil while prices expensive, but each time you use just a little. So overall, or both the economy and the nourishment is abundant. Background knowledge of the world of olive oil main producer countries are concentrated in the Eastern Mediterranean coastal States, mainly to Spain, Italy, Greece, Tunisia, Turkey, Syria, Morocco, the seven national olive oil production in the world in 90% of the total olive oil. Spain, Italy, Greece is the world's largest largest olive oil producer and exporter. Spain olive oil output occupies in the world, but exports in the second place in the world, Italy; Italy olive oil output occupies second place in the world, but it is the largest consumer countries, the largest export countries, but also is the largest importer. Suitable for both hot and cold, taste the good life and nutrition olive oil, suitable for both hot and cold rich, can be used for a variety of cooking methods: direct oil as a buffet. Olive oil directly using the features of the dishes will play to the limit. In the fresh vegetable salad or fried steak caught a little olive oil, make the food taste richer, taste wonderful. If coupled with a glass of wine, seemed really is sweet. Frying with olive oil. Olive oil can be reused without modification, it on oxidative deterioration caused by is more defensive ability, is the most suitable for frying foods. Preference for fried foods and focus on living that we may rest assured. Pickled with olive oil. Olive oil is better preserved material because it is easy to infiltrate the food inside, and will taste with marinade. Baking with olive oil. In the olive oil bread and dessert smudge on baking, the fragrance can be far better than butter. ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... Referring to the olive oil, people will think to fried vegetables. In fact, olive oil is not known and there are many other uses, such as for hair care, moist eyes, facial mask, sunscreen, and so on. Want to quickly know? here we look at these strange emotion of olive oil, believe it is from this you will be given. Understanding olive oil extra virgin olive oil from the olive fruit extract from a pale yellow transparent liquid, known as "liquid gold", is rich in vitamins A, D, E, K, F, these are easy-to-be skin absorption of fat-soluble vitamins. In particular, the content of vitamin E, in every 100 g olive oil, containing 8 mg is all content in plants. In addition, the different uses of olive oil can be used to fried vegetables, olive oil and many other effects, here we look at theIts different uses and specific usage! use: moisten skin usage: compress to face with warm water to face wash greasy dirt to dry towel, gently wipe moisture, and cotton are dipped in olive oil and put on in the face, after 10-15 minutes, with a hot towel surface, the last to dry towel wipe gently; runshen, bath after a glass of water and add some olive oil mixed evenly, graded impregnated in every part of the body, then appropriately massage, you can make the skin more smooth. Use: wrinkle usage: corner of sheath, to deal with annoying fine lines, Crow's feet or eye fine lines, you can use two drops of olive oil and a little mix of Aloe gel after put on in the fine lines, once the paint looks absorb and immediately see lines (out of needless wash can makeup); pregnancy, wipe with a spoonful of olive oil in pregnancy, gently massage, long, can remove the pregnancy, or make it lighter. Use: hair care usage: put an egg yolk and just the right amount of extra virgin olive oil mix, pureed hair wash after wash in her hair, over 20-30 minutes, then wash your hair will become more bright and vibrant. Usage: usage: on, makeup, makeup cosmetics drop in 1-2 drops of olive oil, massaging lay in the face, skin will become bright and vivid; make-up Remover, dripping in cosmetic cotton two drops of olive oil to make up Remover, it can turn a stubborn make-up removed, including flaunted waterproof cosmetics. Use: runchun usage: before going to bed at night with a hot towel up lips, use a cotton pad soaked in olive oil over lips, the next day it is powder powder. Especially for every film lipstick, more need to maintain lips. Use: weight loss usage: olive oil with vitamin E, is easy to be absorbed, thus helping to maintain the beauty of the female body. It not only helps digestion and prevent constipation, weight loss results are obvious. Remember, every day before breakfast on an empty stomach to drink two spoonfuls of olive oil, weight loss results. Use: charcoal usage: it is said that this is the professional models are "secret" charcoal: give your feet on the film. The sea salt and olive oil to the ratio of 21, full massage your feet, then wipe dry with a towel; to feet massage. The number of drops of olive oil Vaseline joined, mixed to the feet massage. Purchase method: high quality, pure olive oil body-coloured, yellow-green, the color is darker, the better. Smell: a light aroma of fruit, preferably almond smell. Taste: the taste of pork, sometimes transient olive fruit of investigation. Chinese food, I'd like to use peanut oil, have unique taste to Qingdao, China Eastern Jia shopping center, Carrefour, floating hotel opposite Japan new fast supermarkets see should have sold