Follow me to various parts of football-dianqiu (002) _ football 11

Top ball used body parts, to reasonable contact ball, the ball broke to their arbitrary control range under a familiar ball action. Features: various parts of the body are reasonable, is the basic skill in football dianqiu, through various muscles proprioceptive go limps control ball, is the level of the athletes must be long-term exercise of basic actions. The reasonable part of the basic essentials dianqiu: first, pick up ball: support foot ball of about 30 cm after lateral, knee-bending, body weight moved to support feet, pick balls of the feet feet webs to step over the ball and pull backwards, starting the ball rolling backwards at the same time, the toe, foot quickly touching the ground. When the ball rolls on the instep, toe is slightly tilted up to provoke. Second, the instep dianqiu: supporting feet knee slightly bent, body weight moved to support feet, when the ball fell to below the knee (approximately 20 cm from the ground) following dianqiu feet, knee and ankle fit relax and gently moving forward slightly above the left lower leg, toe is slightly tilted to the bottom of the light hitting the top of the ball up top. Third, the inside of the foot: supporting feet knee dianqiu slightly bent. Body weight moved to support feet, when the ball to the height of the knee, leg bent legs crossed dianqiu, feet up on the inside of the foot Varus, wobble light hitting the bottom of the ball up top. Fourth, feet lateral dianqiu: supporting feet knee-bending, upper body supporting feet slightly tilted to one side, the focus moves to the supporting feet, when the ball to the height of the knee, leg bent left leg dianqiu, foot, side-on, foot valgus light hitting the bottom of the ball up top. Fifth, the thigh dianqiu: Outrigger knee slightly bent, body weight moved to support feet, arms, natural open when a ball falling to near hip height, dianqiu thighs, knees on the pendulum to swing when thigh into horizontal State batting at the bottom, top up the ball. Sixth, head around dianqiu: two feet, knee before opening or micro-Qu, body weight dropped to two feet, two arm elbow natural open, head back into the forehead with a positive level, when the ball drops to near the front of the forehead, his feet while gently upward push to knee, forehead to the bottom of the front light hitting the ball up top. Seventh, shoulder dianqiu: two arm elbow natural open, open the left and right feet, body weight falls between two feet, when the ball falling to near dianqiu side shoulders, torso and head slightly tilted to the different side, shoulder shrug, hitting the bottom of the ball up top. Eighth, chest dianqiu: two arm flexor is natural open, about two feet, knee before opening or micro-Qu, slightly reduced body weight, body back bow on the back, jaw, when the ball falls close to the chest, feet at the same time, push up, show your abdomen, impact to the bottom of the ball, the ball up top. (Continued)