High school sports how to skillfully practicing basketball around the marker dribble? _ smells

High school sports how to skillfully practicing basketball around the marker dribble a basketball around the markers from dribble sports field test exam is one of the items, is on the candidates ' examination of basketball skills, but also to the candidates ' overall physical fitness assessment. Test method is 20 meters away from dribble around 1 m double-row markers, how fast the last time determines the results. This project will test for men and women students, only scoring criteria, female students of the lower scoring criteria. During the testing process to comply with the basketball rules must not be illegal, such as the second dribble, walks, etc, to the end of the ball must not be detached. Therefore, the examination requirements, in practice it is necessary to exercise or dribble techniques to practice speed, agility and coordination. To improve physical fitness may start from the power and speed. Raising of trunk strength and the strength of the extremities. The main trunk strength exercises on the abdomen and extensors, practice can sit up, back up, and so forth. Enhanced upper extremity strength is the simplest way to practice, enhance push-up legs can practice various jumps, hop, shoufu legs jump, etc. Strength exercises each week 1-2 times, each time 2-3 groups and each group recommended control in moderate and progressive. For example, ultimate strength can do 30 push ups, then practice each group of 20, do 3 sets. Group break time should not be too long, 5 minutes, sufficiently. Speed with power, run speed will improve, also enhance flexibility and coordination. Dribble from main to Sprint speed, so we exercise the power, flexibility, coordination is to improve the speed of the Sprint. Exercise to 30-50 meters of acceleration ran and Sprint race in the race when exercise sensitivity and response capability, using a variety of positions of the start practice, such as back and sitting posture, squat and start practicing. To improve coordination can practice skipping and unarmed. After that, we can practice dribble. First of all, candidates must be familiar with the ball ... ... 【 view original 】