Basketball diaries 20: protect your waist and back _ road users

Basketball most easily damaged parts in addition to the ankle is the waist and back, and the two are often neglected. We often see new basketball shoes, how to include a new technology to protect your feet, it is difficult to see the back of the equipment protection and the protection of their methods. Starter waist back injury is hindering its become another Jordan's greatest obstacles, read about the teacher's tutorial, more aware of the waist for a player's importance, and to give maximum counter example is the starter, the wolves players also have the Wolf's Achilles ' heel, a too small and too soft tofu waist. Wearing a belt, protector is easy to rigid live waist flexibility, more viable approach is to explore master protection back. I discovered a method that is on the basket and rebounding after landing, hunched over, humped back, can effectively protect your waist. Take a look at the NBA player slam dunk after landing, mostly knees, bent, Dan 's, which can effectively neutralize the impact on the body surface. Play shooting, although not specifically about the teacher spoke back part, but in the tutorial involves several times before shooting the upper part of the considerations that jumpers when body upright, not get into the habit of backwards, back shots can learn Jordan-shooting of Dan 's, I think that not only can enhance accuracy, but also can effectively protect the body. In martial arts, many of the points pile posture requires the knees with chest and back, which can improve the body's posture on sensitive response to the outside world while protecting the important parts of the body, and basketball posture is a lot of similarities. Rowing is a unique human later evolution, although nice gesture, but not practical, has stood a great evolution of mankind, but our bones natural born is not a perfect support, stood upright on the human spine, spinal tremendous pressure on the intervertebral disc herniation became human diseases such as patents, including thoracic Dan's knees is animal nature movement, when we rely primarily on the body to fight, we follow the nature. Jordan is the best proof that in Crouching Tiger, Hidden Dragon's NBA rule a long period, did not leave a serious injury, at the age of 45 participating in official competition could, after the training camp guide trainees, good physical protection is. Many people are seriously learned after Jordan's technology is not only technology improves, also reduces the number of competitions, also is to fill the teacher says to avoid playing.