To British football players do fitness training plans (outline)! _-Jian Shen Wei XI road

Recently, prepared by one project, the need for an international school's football team provide for regular fitness training! here are my choreography of Kin Road (AOPT) soccer training outline for reference! close kin road (AOPT) fitness training training project outline: soccer fitness time: 2 hours times/times: 2 times/week, Mon Football Friday in the world's most dynamic movement. At any time your body must be prepared to move towards a different direction and reaction. Soccer fitness plan for development: the power, speed, balance, endurance, for each stage of the best performance and power. These are the football training base in the first stage will take these as training objectives. Soccer fitness training exercise program: benefits: benefits for high, middle school students training benefits is very important, so we can design a number of students in the classroom do sports game. It is not only to physical training, but also the spirit of teamwork. Students will find an interesting fitness training period of time. The first phase 1. 0-10 minutes: 2 massage therapy for chronic pain. 11-20 minutes: warm-up warming up 3. 21-30 min: 4 stretch stretching. 31-75 minutes: stable and balanced cycle training (football-stability and balance) 5. 75-105 minutes: aerobic and cardio-pulmonary circulation training (football-aerobic exercise) 6. 106-120 minutes: flexibility and stretching training (football-agility and flexibility) phase 1. 0-10 minutes: 2 massage therapy for chronic pain. 11-20 minutes: warm-up warming up 3. 21-30 min: 4 stretch stretching. 31-75 minutes: power cycle training (football-intensity) 5. 75-105 minutes: ability cycling training (football-capacity) 6. 106-120 minutes: flexibility and stretching training (football-agility and flexibility) training site: 1. Gym Fitness Centre 2. Indoor or outdoor sports require the use of equipment: the device using it 2-1, cushions, sponge-volume 3, medicine balls medicine ball (large and small) 4, balance training equipment 5, response training equipment 6, aerobic exercise equipment, strength equipment 7 8, 9, TRX suspension device Powerplate vibration acceleration training equipment to the original Web page in question, cannot be issued in English, sorry!