Basketball players bounce characteristics of _ 's right-wing

Due to the characteristics of basketball, basketball player in the spring, reflecting their own characteristics, one of the most major characteristic is to a large extent reflects the strength, particularly explosive levels of development. Basketball competition jumping action of various kinds of differences, show jumping in the technical structure of different requirements. To determine the bouncing training and selection of training contents and select the training method, you must take full account of the characteristics of the springing basketball players. According to the game of incomplete statistics, in every field of basketball game players need jumped 120 ~ 140 times, fast run 4000-5000 meters. In the game, players in bounce aspects mainly two features is both arbitrary and diversity. Arbitrary: basketball game conditions require players to in all cases the high jump, jump jump fast, continuous, long delayed selling time, air movements change. Diversity: diversity of take-off mode, through single-, double-take-off, place the foot feet take-off, almost all of the take-off. According to these characteristics, basketball players getting ready for the take-off, in addition to maintaining adequate bent knee, due to ankle dorsiflexion larger that leg forward to ankle angles smaller, lower leg muscles are stretched after group. To develop explosive power, must increase muscle strength and working distance, shorter working hours, strength training, with a small load of machinery for quick movement, without reducing speed, gradually increase the load increase muscle contraction strength. Just use the "cast bear" technical actions fall opponent, mainly rely on muscle strength increases the explosive force. Power increase can enhance the ability of the technology of control, in the normal training, not only in technology, but also particularly in the increase as the explosive force, speed increase muscle contraction. Practice has proved that the high strength of explosive force is essential to improve performance. So how to improve explosive? (1) transform load and speed. (Ii) to strengthen professional and technical training, increase muscle control and action from the relaxation ability before. (3) the length of the muscle, only lengthen muscles shrink when the faster speed and power. (4) strength exercises after relaxation exercise. Factors in explosive power, power play a leading role, the strength of growth contributed to explosive growth. But the power does not mean explosiveness. That is real and not have the power to put technology to use. A judo athletes of explosive force, must pass the fundamental strength and speed, technique, sensitivity coordinated together to play. Some people can lift very heavy barbell, but not a wrestling, specifically the lack of special strength. Judo athletes confrontation, both strength and speed, endurance, we felt the power of some of the athletes, the key is not on the specific ability and fast strength difference. In future training should be emphasized in the power in a plate to the special strength of increased strength